The season finale is here! For the final episode of season one, your food guides Erica and Fabrice explore some non-food tips and tricks to help achieve your top health. This episode is packed with takeaways you can implement today - even one during this episode! Erica shares the best stress-management tool she knows. Fabrice highlights why doing the laundry can reduce stress. And they explain why all those Zoom meetings are actually benefiting you.

For the first 8 episodes, your food guides Erica and Fabrice have provided a lot of information. You’ve been drinking from a fire hose. So let’s take a breath and answer your questions. This episode is all about helping you put what we’ve shared into practice.

Thank you for listening to season one of The Lies We’ve Been Fed. Please connect with Erica and Fabrice on Instagram or through the website and let us know your biggest takeaway from the season and what questions you still have. And we’ll see you back for season two!

• 1:19 - Why your stress levels matter
• 3:09 - The modern manufacturing cycle of stress
• 5:15 - What happens to our body when we're stressed out
• 8:43 - Exploring your "second brain"
• 10:47 - Erica understands being STRESSED OUT
• 13:31 - The best stress-management tool
• 17:34 - The 85/15 solution to solve for stress
• 21:22 - How what you put in your mind impacts stress
• 22:37 - Why the laundry can reduce your stress
• 26:01 - Tamping down your brain's default mode network
• 31:56 - Take this challenge
• 33:13 - Why connecting on Zoom is essential
• 37:04 - Your homework assignment

Are you confused about who and what to believe when it comes to health? Erica and Fabrice were too. So they set out to understand why it is so hard to get trustworthy answers and to figure out what good health actually looks like.

They want to share what they learned with you. Erica is a workplace wellness expert known for her direct and relatable approach to health. Fabrice is a veteran of sifting through contradictory information to come up with a plan of action.

In each episode of the Lies We’ve Been Fed, they look at a common “lie” about health and nutrition, layout how it came to be believed, explain why it’s not true, and reveal a better path forward for your health. It could be the best way you spend 30 minutes today.

• Visit the website and ask your health question!
• Connect with Erica on Instagram and LinkedIn
• Connect with Fabrice on Instagram and LinkedIn
• Contact the show

• Podcast edited and mixed by 51 features. Connect at andrew {at} 51features {dot} com.