The Cruise Control Diet copertina

The Cruise Control Diet

Automate Your Diet and Conquer Weight Loss Forever

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The Cruise Control Diet

Di: Jorge Cruise, Jason Fung - introduction M.D.
Letto da: Jorge Cruise, Brooke Burke, Jason Fung M.D.
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A proposito di questo titolo

 Activate your weight-loss autopilot—use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise.

Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting,” Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an 8-hour “boost zone” (eating). Ingeniously, his plan also includes “bumper foods” that can be consumed in either zone—around the clock—to keep you satiated and burning fat throughout. You’ll never be hungry if you don’t really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with

• recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookies
• high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte
• weekly menus and handy grocery lists to take the guess work out of the equation
• candid testimonials from Cruise’s clients and test-panel participants
• an optional burn-zone exercise program with instructional photos

With The Cruise Control Diet you’ll automate your diet and finally conquer weight loss forever!

Featuring a foreword written and read by Brooke Burke, and an introduction written and read by Dr. Jason Fung. Additional narration provided by Kris Koscheski and Elizabeth Wiley.

*Includes a bonus PDF with recipes, shopping lists, meal plans, workout routines, questions & answers, tips for staying on track, and resource lists


Praise for Jorge Cruise

“Jorge gets it right. His recipes make eating smart easy. I recommend them highly.”—Andrew Weil, M.D., #1 New York Times bestselling author of Why Our Health Matters

“Jorge knows how to make weight loss simple and easy without feeling hungry.”—Tyra Banks, model, actress, CEO, and New York Times bestselling author

“Recipes from my friend Jorge Cruise—where healthy food meets great flavor.”—Emeril Lagasse, chef, restaurateur, and New York Times bestselling author Diete, nutrizione e cucina sana Fitness, dieta e nutrizione Perdita di peso e il controllo del peso

Recensioni della critica

PRAISE FOR JORGE CRUISE

“Jorge knows, as I do, that excess sugar in our diets is among the most important factors conspiring against our waistlines and our health.”—David Katz, M.D., director, Yale University Prevention Research Center

“Jorge sets you up to win!”—Tony Robbins, philanthropist and #1 New York Times bestselling author

“Jorge continues to inspire and make losing weight fun and part of your life forever.”—Mariel Hemingway, author of Healthy Living from the Inside Out
Ancora nessuna recensione