-
The Champagne Diet
- Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
- Letto da: Cara Alwill Leyba
- Durata: 2 ore e 6 min
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
Ascolta ora gratuitamente con il tuo abbonamento Audible
The Champagne Diet
Acquista ora a 14,95 €
Nessun metodo di pagamento valido in archivio.
Sintesi dell'editore
From the best-selling author of Girl Code and Like She Owns the Place!
This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.
This book will change the way you view your weight and yourself forever. You will walk away feeling empowered, inspired, and downright sexy (and probably craving a glass of bubbly). You will learn how to celebrate yourself and your body. You will learn to make your health a priority, always. And most importantly - you will learn to love yourself, exactly as you are. So get ready to embark on a complete dieting and lifestyle overhaul, sister. You are now on The Champagne Diet!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
"The Champagne Diet will resonate with every woman with its realistic and simple approach to dieting. Alwill delivers a personal, relatable, and funny guide to shedding pounds without deprivation." (Kim Barnouin, co-author, Skinny Bitch)
Altri titoli dello stesso
Autore
Narratore
Cosa pensano gli ascoltatori di The Champagne Diet
Valutazione media degli utenti. Nota: solo i clienti che hanno ascoltato il titolo possono lasciare una recensioneRecensioni - seleziona qui sotto per cambiare la provenienza delle recensioni.
-
Generale5 out of 5 stars
-
Lettura5 out of 5 stars
-
Storia5 out of 5 stars
- Melody
- 06/09/2018
Delish!
Great book for self-care when you you want to raise your self esteem and self love but don’t know where to start.
1 persona l'ha trovata utile
-
Generale5 out of 5 stars
-
Lettura5 out of 5 stars
-
Storia5 out of 5 stars
- rhonda
- 06/08/2018
Cheers
I raise my glass to Cara! What a delightful and straightforward approach to loving life. Cheers to living my best life and you can be sure it will include champagne!
1 persona l'ha trovata utile
-
Generale5 out of 5 stars
-
Lettura5 out of 5 stars
-
Storia5 out of 5 stars
- Dalea
- 22/06/2018
Absolutely loved it!
So glad that Cara was speaking and reading his book to me. I loved it and I so connect with her voice! Cheers!
1 persona l'ha trovata utile
-
Generale5 out of 5 stars
-
Lettura5 out of 5 stars
-
Storia5 out of 5 stars
- Silvia
- 29/12/2022
I love this book!
I will continue to listen to this over and over I need these reminders yay!
-
Generale5 out of 5 stars
-
Lettura3 out of 5 stars
-
Storia5 out of 5 stars
- LuckOtheIrish
- 11/12/2022
Definitely NOT What I Expected... Even BETTER!
I thought this was going to be just another cheesy PD book but a woman that I network with recommended it so I thought I would give it a try. It was so much MORE! While it may be full of gouda from time to time, the author pulls you in with her charm and wit and keeps you listening with relatable stories, and completely doable changes to improve your health, mind, body, and soul. Cara Alwill Leyba's Champagne Diet is a brilliant and fun book that can be used as a guide to making the necessary changes to revealing the happier and healthier you, that you have been missing! Give it a listen!
-
Generale5 out of 5 stars
-
Lettura5 out of 5 stars
-
Storia5 out of 5 stars
- I keep it real
- 10/09/2022
It’s wonderful!
Thank you for writing this! I will keep it in my collection for those rainy days that I forget I’m one bad MF!❤️
-
Generale5 out of 5 stars
-
Lettura5 out of 5 stars
-
Storia5 out of 5 stars
- Rachel Willis
- 26/05/2022
Uhmazing
I’m so I obsessed with Cara! All of her books are so incredibly inspiring and this one falls nothing short of that. So fabulous. Will listen over and over.
-
Generale5 out of 5 stars
-
Lettura5 out of 5 stars
-
Storia5 out of 5 stars
- Kari Vosseler
- 06/07/2021
A must read
This book is for those who have a tough relationship with food and have been struggling with the “perfect image”. Cara talks about the emotional and mental struggle with food and how it affects our perspective. By focusing on my relationship with food and how it makes me feel has been a real eye opener. I allow myself to eat what I want without feeling guilty. This book isn’t a quick fix. It’s going to take some self work, but overall I feel so much better about myself and proud to say I am down 10 pounds.
-
Generale5 out of 5 stars
-
Lettura5 out of 5 stars
-
Storia5 out of 5 stars
- Melons1982
- 11/04/2021
Inspiring eye opener
Wow I am thinking of so much in my life from a different perspective.
I’ve really enjoyed this book, the concepts, the messaging, the strategies to change mindset - just really great!
Thank you!