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The Champagne Diet
- Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
- Letto da: Cara Alwill Leyba
- Durata: 2 ore e 6 min
- Versione integrale Audiolibro
- Categorie: Relazioni, genitorialità e sviluppo personale, Sviluppo personale
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Sintesi dell'editore
From the best-selling author of Girl Code and Like She Owns the Place!
This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.
This book will change the way you view your weight and yourself forever. You will walk away feeling empowered, inspired, and downright sexy (and probably craving a glass of bubbly). You will learn how to celebrate yourself and your body. You will learn to make your health a priority, always. And most importantly - you will learn to love yourself, exactly as you are. So get ready to embark on a complete dieting and lifestyle overhaul, sister. You are now on The Champagne Diet!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
"The Champagne Diet will resonate with every woman with its realistic and simple approach to dieting. Alwill delivers a personal, relatable, and funny guide to shedding pounds without deprivation." (Kim Barnouin, co-author, Skinny Bitch)
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Valutazione media degli utentiRecensioni - seleziona qui sotto per cambiare la provenienza delle recensioni.
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Melody
- 06/09/2018
Delish!
Great book for self-care when you you want to raise your self esteem and self love but don’t know where to start.
1 persona l'ha trovata utile
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- rhonda
- 06/08/2018
Cheers
I raise my glass to Cara! What a delightful and straightforward approach to loving life. Cheers to living my best life and you can be sure it will include champagne!
1 persona l'ha trovata utile
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Dalea
- 22/06/2018
Absolutely loved it!
So glad that Cara was speaking and reading his book to me. I loved it and I so connect with her voice! Cheers!
1 persona l'ha trovata utile
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Kari Vosseler
- 06/07/2021
A must read
This book is for those who have a tough relationship with food and have been struggling with the “perfect image”. Cara talks about the emotional and mental struggle with food and how it affects our perspective. By focusing on my relationship with food and how it makes me feel has been a real eye opener. I allow myself to eat what I want without feeling guilty. This book isn’t a quick fix. It’s going to take some self work, but overall I feel so much better about myself and proud to say I am down 10 pounds.
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Melons1982
- 11/04/2021
Inspiring eye opener
Wow I am thinking of so much in my life from a different perspective.
I’ve really enjoyed this book, the concepts, the messaging, the strategies to change mindset - just really great!
Thank you!
