Spiritual Practice for Crazy Times copertina

Spiritual Practice for Crazy Times

Powerful Tools to Cultivate Calm, Clarity, and Courage

 Anteprima
Offerta a tempo limitato
3 mesi gratis di Audible Premium
Acquista a 7,62 € e iscriviti ora
L'offerta termina il 15 luglio 2026 alle 23:59. Approfittane!
I primi 3 mesi gratis.
Ascolto illimitato della nostra selezione in continua crescita di migliaia di audiolibri, podcast e Audible Original.
Accesso a vendite e offerte esclusive.
Dopo 3 mesi, 9,99 €/mese.

Spiritual Practice for Crazy Times

Di: Philip Goldberg
Letto da: Philip Goldberg
Acquista a 7,62 € e iscriviti ora

3 mesi a soli 0,99 €/mese, dopodiché 9,99 €/mese. Possibilità di disdire ogni mese. Offerta valida fino al 15 luglio 2026 alle 23.59.

Acquista ora a 10,89 €

Acquista ora a 10,89 €

In challenging times (like the ones we're living in right now), spiritual practice isn't a luxury, it's an absolute necessity. Now, expert teacher Philip Goldberg offers a hands-on guide based on his decades of scholarship and practical experience, giving readers a wide range of tools and techniques-from meditation to cognitive reframing to "spiritual space management"-to relieve their minds and refresh their souls. Thorough, nuanced, and substantive, and at the same time concise, breezy, and easy to digest, Spiritual Practice for Crazy Times is chock full of instructions, guidelines, exercises, and recommendations. But no one-size-fits-all formulas. The book respects spiritual independence and aims to help readers make discerning choices when navigating the spiritual marketplace. It draws from authoritative texts and teachers from every spiritual tradition, especially the empirical methods of the yoga tradition. It also brings in contemporary experience, psychological insights, and scientific research. Effective spiritual practices provide not only refuge and healing in crazy times, Phil explains. They also give us a solid foundation for robust action to manage-and combat-the madness. At the moment this book hits the shelves in the summer of 22, many readers may feel an acute, specific need for the relief it brings. But the resources it offers will sustain us long past that, through all the crazy times to come. Gestione dello stress Meditazione Spiritualità Successo personale Sviluppo personale
adbl_web_anon_alc_button_suppression_t1
Ancora nessuna recensione