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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- Letto da: Dr Libby Weaver
- Durata: 6 ore e 13 min
- Versione integrale Audiolibro
- Categorie: Salute e benessere, Fitness, dieta e nutrizione
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Sintesi dell'editore
Do you often feel overwhelmed, and in a daily battle to keep up? That you rarely get on top of your to-do list, and at times feel out of control and unable to cope? If so, you may be experiencing the first signs of rushing woman's syndrome....
Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health, including:
- Nervous system - how an imbalanced nervous system may be causing you to gain weight and disrupting your sleep
- Adrenal glands - why adrenal fatigue may be making you feel tired but wired
- Reproductive system - how your daily stresses may be affecting your menstrual cycle or fertility
- Digestive system - why stress could be at the heart of your bloating, cravings or unpredictable appetite
- Emotions - how your emotional landscape holds the key to leading a fulfilling life without the need to rush
Inspired by Dr. Libby's clinical experiences and her empathy for women and the many roles they now juggle, this audiobook offers real solutions to restore your health so that you can stay both productive and healthy.
Cosa pensano gli ascoltatori di Rushing Woman's Syndrome
Valutazione media degli utentiRecensioni - seleziona qui sotto per cambiare la provenienza delle recensioni.
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Generale1 out of 5 stars
- Amazon Customer
- 23/04/2021
no science to back to anti caffeine claim
Wasted my money. She missed the mark. Without detoxing and removing bad oils, you won't be able to 'journal' yourself to better health. Go to Dr. Mindy Pelz for science based answers #resetters
1 persona l'ha trovata utile
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- K. T.
- 28/04/2021
Incredibly Educational and Helpful
This book was recommended by a friend and I cannot thank her enough! Dr. Weaver uses her background in science to highlight numerous issues many women face today due to our hectic lifestyles and how these issues affect our health. She also offers recommendations on how to overcome these issues by slowing down and making adjustments to our daily routines in addition to exercise, supplements, and diet, all of which I found incredibly interesting! I have already recommended this book to men and women I know because algorithms it’s tailored to women, I think the premise can be insightful to men as well in regard to SNS dominance and weight gain. Overall, totally worth a listen!!
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Amazon Customer
- 29/04/2020
Wonderful
Thank you Dr Libby for orating your own books! I love your work and the information you so kindly share.
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Tara
- 07/03/2018
Wonderful inspiring book
Great info, really well explained and laid out! Dr. Libby offers wonderful advice, well-researched but also from the heart.
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Catherine T Pollard
- 22/10/2017
Life changing
I had so many moments in this book that I could relate to, it was emotional. It inspired me to take better care of myself and keep up best practices for your life. Truly life changing
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Generale1 out of 5 stars
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Lettura1 out of 5 stars
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Storia1 out of 5 stars
- Chelsey E Phippen
- 10/04/2019
Quackery.
Not sure what breathing in the moon and supposed daddy issues have with being busy... Horrible book.
1 persona l'ha trovata utile
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Generale1 out of 5 stars
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Lettura1 out of 5 stars
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Storia1 out of 5 stars
- DowntrodAbbey
- 09/09/2019
Sorry but narrator is awful
Returned this book in first 3 minutes. Doesn’t sound like a professional narrator. Book content sounds excellent but there’s no way I could manage 6.5hrs of such uninspiring narration. And for a book about trying to stop rushing, she’s reading it too fast (but slowing narration speed sounds awful). Will buy the hard copy instead.
2 persone l'hanno trovata utile
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Generale1 out of 5 stars
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Lettura1 out of 5 stars
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Storia1 out of 5 stars
- Lorraine Hawkins
- 05/08/2020
Very monotonous
This book was not for me . The narration was monotone and left me bored with the content.
I did not like this book - not for me and would not recommend.
Boring narration. Felt like she was reading a list .
Read many self help books this was probably my least favourite and got nothing from it .
1 persona l'ha trovata utile
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Generale1 out of 5 stars
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Lettura1 out of 5 stars
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Storia1 out of 5 stars
- Issy
- 18/05/2020
Hard listen, disappointing
Although this was recommended - the author needs to have a professional narrator read her work. The voice is grating and harsh, too fast, as in the title. I have not been able to listen to perhaps valuable content.
1 persona l'ha trovata utile
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Abigail Rowland
- 01/09/2021
One of the best books I’ve ever listened to
Every woman should read or listen to this book. I’m going to listen to it again. I’ve recommended it to all my clients to read
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Generale4 out of 5 stars
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Lettura4 out of 5 stars
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Storia4 out of 5 stars
- Mrs AK
- 18/10/2020
an eye opener
was hooked at the beginning but book got quite repetitive half way through. Worth a read
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Utente anonimo
- 29/05/2020
Wow
Such an eye opening book. Explained in simple terms made the science so much easier to understand and apply. Has made me realise that I need to change years of bad habits.
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- A P.
- 19/04/2020
great book! why or why we always RUSH?!! explained
great book! explaining why we always RUSH?!! seems like i was reading my own biography at times .... applied to me, definitely!
explaining pressure women feel from many angles, hormones, caffeine etc etc etc. fab.
eye opener!
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Miss Jana Shirley
- 11/01/2020
absolutely life changing
as ever, libby writes from the heart, with so much action packed information. She has changed how I perceive, how I breathe & how I work. thank you x
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Generale5 out of 5 stars
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Lettura4 out of 5 stars
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Storia5 out of 5 stars
- Tania
- 31/10/2019
loved the book! No more rushing for me
loved this book, made me realise that i rush a lot! like crazy! since i have read the book i started to identify when i am rushing and do something about it rather than feeling overwhelmed by it. Thank you Dr Libby!
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Amazon Customer
- 28/03/2019
thank you
I have many, many books but never have I found such a useful, relevant and clear source to help myself to become the person I want to be. thank you Dr Libby.