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Progressing Through Grief
- Guided Exercises to Understand Your Emotions and Recover from Loss
- Letto da: Ann Richardson
- Durata: 2 ore e 39 min
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Progressing Through Grief
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Sintesi dell'editore
Grieving is a highly personal experience and reactions differ from person to person. Feelings of loss are arguably the most unique, confusing feelings with which to cope. Therapist and grief expert, Stephanie Jose, understands this. She created Progressing Through Grief as an interactive resource to gently meet you wherever you are today, as you move through your grief and toward healing. Stephanie has spent countless hours working with grieving clients, and she saw the need for a resource that would address the various feelings of grief that occur at any stage of the process.
Twenty years ago, Stephanie Jose became well acquainted with grief when she suddenly lost her friend. She has experienced first-hand many of the same feelings as her patients. Progressing Through Grief provides practical methods for coping with immediate feelings of loss, as well as the difficult emotions that can persist over time.
Progressing Through Grief is divided into three sections, each focusing on key factors that create a powerful process for healing:
- Understanding why grieving is important, and how grief affects your body
- Identifying complicated feelings and learning skills for coping with them
- Journaling to move through overwhelming feelings and practicing self-care through relaxation techniques, nutrition tips, and meditation practices
Designed to be a companion as you courageously confront and process your feelings, Progressing Through Grief is intended to help you progress through your grief and into healing.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Altri titoli dello stesso
Narratore
Cosa pensano gli ascoltatori di Progressing Through Grief
Valutazione media degli utenti. Nota: solo i clienti che hanno ascoltato il titolo possono lasciare una recensioneRecensioni - seleziona qui sotto per cambiare la provenienza delle recensioni.
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- DnTA
- 09/06/2021
phenomenal book, truly helpful
I've read multiple books trying to find an on point and useful bit of information. this book gave me more than I expected to find in one book. the narrator had a pleasant voice with an excellent pace and inflection. the author was thoughtful in referencing the many sources of grief, not just one type of loss. I'll be looking for more books by this author and am planning to read/listen to this one again.
5 persone l'hanno trovata utile
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Jan
- 29/01/2021
your heart and mind are worth this investment
it has taken me months to listen through this book.. very worth the time and thought, a gentle and understanding guidance through difficult times and emotions. a lot to draw on going forward
4 persone l'hanno trovata utile
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Generale5 out of 5 stars
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Lettura4 out of 5 stars
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Storia5 out of 5 stars
- MK
- 10/09/2021
Valuable Content
First, it's included in your Prime membership. So, there's really no excuse for passing it up.
Second, the content is extremely valuable in that it educates the reader on the aspects of grief and provides detailed steps for handling/processing grief.
I didn't see the downloadable pdf with this title, but I'm pretty sure the narrator reads through the content of the downloadable pdf at the end of the book. My understanding is that the content contains prompts for your grief/emotion journal.
I would've paid a credit for this book.
3 persone l'hanno trovata utile
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Stephanie Carroll
- 30/11/2020
pretty good
pretty good info. I found it helpful. I'm not sure what else to say. read it
2 persone l'hanno trovata utile
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Generale4 out of 5 stars
- Vicky Ruiz
- 11/09/2020
It can help
Gave me good insight on some things I have been struggling with. Don't like to write so I didn't do jurnaling part. I think it can help you through.
2 persone l'hanno trovata utile
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Generale1 out of 5 stars
- Carol H.
- 18/04/2021
Can't handle the Narrator
The content might be good but I only got halfway through the first chapter. She sounds like one of those pharmaceutical ads where they list all the side effects while puppies run through the grass. Couldn't take the voice.
1 persona l'ha trovata utile
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Generale5 out of 5 stars
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Lettura4 out of 5 stars
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Storia5 out of 5 stars
- Raesinette
- 12/01/2023
Helpful Information
This book covers the many facets of grief and helps normalize the process of grieving. Very helpful information.
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Utente anonimo
- 11/01/2023
Incredibly helpful
Touches on every aspect of loss and grief. I am so grateful to have found this podcast. I will return to it often to help with the unbearable feelings of my losses of my beloved father and best friend for life- sweet Baba~ my fierce kitty.
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- PetPal
- 09/01/2023
Excellent Book for Beginners in Grief
This is an excellent book for beginners in grief. It is, in comparison to many books, short and "doable" when you are experiencing loss and grief. Some of the important parts are repeated in the latter sections, so if you skip around in the latter chapters because perhaps the other title didn't apply to you, you can still get some of the same knowledge. The exercises are helpful, and I would recommend this book as a possible first step towards healing for those in grief.
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Bridget
- 20/08/2022
Highly recommend this book
This book is very helpful in my transformation from wife to widow. Soothing voice is calming and comforting.
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Generale5 out of 5 stars
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Lettura4 out of 5 stars
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Storia4 out of 5 stars
- Kelly
- 17/12/2022
helpful
this book was really helpful. I going that the questions asked helped when I felt stuck
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Burim
- 15/12/2022
So very helpful
It is a book that will read again. It is helping me a lot. I lost my Mum 11 months ago and this book is heelping me of sadness that I’m feeling and all other emotions that one goes when grieving.
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Mr Nigel Martin Smith
- 06/12/2021
useful insight and helpful
liked the journaling suggestion and plenty of self help ideas and encouragement. A worthwhile read.