Have you suffered from a traumatic experience in your life? And do you find that even now you can suddenly become edgy and anxious, hyper-sensitive and unable to control your emotions? Would you like to regain your control in a safe, natural way?

If so, this could be the ideal solution for you. This two-part recording is designed specifically to help victims of trauma take back control, enabling you to cope far more readily when a hyperarousal episode occurs.

Expert hypnotherapist Lynda Hudson has helped a great many people who suffer from the condition, both in her clinical role and as a former director of a society looking after victims of trauma. In the first track Lynda teaches you some simple yet effective breathing techniques designed to help you calm the jumpy 'startle response'. The second longer track focuses on reducing the impact of a hyperarousal attack, teaching you how to use the powerful tool of visualisation to calm your edginess and hyper-alertness. You will learn how to absorb messages of calm, control, safety and trust, becoming more resilient and at ease with the world around you.

Lynda's approach is based on many years as a clinical hypnotherapist, and she has helped thousands of people across the world with her recordings. As the author of two widely acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.