Have you suffered from a traumatic experience in your life? And do you find that even now you suffer from flashbacks or panic attacks? Would you like to regain your confidence and control in a safe, natural way?

If so, this could be the ideal solution for you. This two-part recording is designed specifically to help victims of trauma take back control, enabling you to cope far more readily when a flashback occurs. Additionally, you will learn valuable techniques allowing you to control the images seen in a flashback, helping reduce the impact on your everyday life.

Expert hypnotherapist Lynda Hudson has helped a great many people who suffer from flashbacks, both in her clinical role and as a former director of a society looking after victims of trauma. In the first track Lynda teaches you some simple yet effective breathing techniques designed to help you relax and feel more in control. The second longer track focuses on reducing the impact of flashbacks, enabling you to reduce the effect of mental images, stay in the present, accept suggestions for peace and calm and replace negative emotions with a more positive and optimistic outlook.

Lynda's approach is based on many years as a clinical hypnotherapist, and she has helped thousands of people across the world with her recordings. As the author of two widely acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.