Do you or your child find the process of taking an exam difficult or even terrifying? Do you know the subject matter well but find yourself hampered by how worked up you become as exam time approaches? Do you wish you could find a way to overcome your nerves and achieve the success you deserve?

If so, this self-help hypnotherapy session could well be the solution you are looking for. Using safe and natural techniques, expert hypnotherapist and former teacher Lynda Hudson will help you feel calm and sleep well in the lead-up to the exam, as well as overcome exam nerves on the day. You will learn how to implement a trigger for calm and concentration, form calm associations with the exam room, improve your focus and build your confidence.

The best time to listen to this meditation is at bedtime; whilst you may wish to drift off to sleep at the end of the recording, you can also simply allow yourself a few quiet moments and then re-orient to the room feeling fresh and alert should you prefer.

Lynda's approach is based on many years as a clinical hypnotherapist, and she has helped thousands of people across the world with her recordings. As the author of two widely acclaimed books on hypnotherapy for both adults and children alike, you can be sure that you and your child's healing is in the safest hands. For the best results this recording should be listened to in a calm and quiet environment and never while you are driving. You and your child's skills and ability will develop with practice, so repeated listening is the key to success.