Compassion for others begins by building a foundation of lovingkindness toward ourselves. Sharon Salzberg leads a meditation to help us recognize our own inner suffering with tenderness and awareness, opening us naturally to the ability to love others.
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This session is excerpted from Sharon Salzberg's book/CD The Force of Kindness.
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Very lovely Meditation Sequence
Thank you Sharon! I listen to this almost every day. :) it has 2 meditations. One for yourself that is about 16 minutes and one for sending loving kind ness to others that is about 20 minutes. They are very gentle and I always feel more calm and at ease after listening to them.
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Pleased to find this.
Sharon Salzberg is an excellent meditation guide. She is clear, intelligent, and warm.
I always look for a 'voice' that feels right to me, and she has it.
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