Letters to You
Words of Support and Inspiration for Difficult Times
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Letters to You
Letto da:
Jazz Thornton
Acquista ora a 9,56 €
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Letto da:
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Jazz Thornton
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Di:
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Jazz Thornton
It is based on something that helped Jazz Thornton on her own journey towards mental health. A good friend wrote her a set of letters each in a separate labelled envelope. Every letter was specifically designed to help fight a particular feeling or situation, and Jazz read them all many times.
So, following this model, in this book each chapter is in the form of a letter, and they cover a range of emotions and situations, including the following, and much more:
To read when you are feeling anxious
To read when you are feeling guilty
To read when you are having suicidal thoughts
To read when you are having trouble with food
To read when you have the urge to self-harm
To read when you are struggling to sleep
Also:
To read if you are a parent
To read if you have a friend who is struggling
To read if you are afraid to see your doctor for help
Also includes practical tips from a practising psychologist, a list of places to get help, and a toolbox of handy skills to use when in distress.
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