IFS for Beginners
Internal Family Systems Therapy: The Complete Self-Healing Guide to Understanding Your Inner Parts, Overcoming Trauma & Finding Emotional Freedom, an Introduction for Beginners
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
Ascolta ora gratuitamente con il tuo abbonamento Audible
IFS for Beginners
Acquista ora a 14,11 €
-
Letto da:
-
Jamison Ludwick
-
Di:
-
Fred Belrose
A proposito di questo titolo
IFS for BEGINNERS: Internal Family Systems Therapy–The Complete Self-Healing Guide to Understanding Your Inner Parts, Overcoming Trauma & Finding Emotional Freedom
Discover the transformative power of Internal Family Systems (IFS) therapy with this compassionate and practical guide designed for beginners. This book introduces you to the concept of your “inner parts” and shows how to build a harmonious relationship with every part of yourself. Through step-by-step explanations, relatable examples, and actionable exercises, you’ll learn how to identify and work with protectors, connect safely with vulnerable exiles, and access your Self—the calm, compassionate leader within.
Whether you’re seeking to overcome trauma, navigate challenging emotions, or foster personal growth, this guide offers the tools and insights to create lasting change. Written in clear, engaging language, this book is your roadmap to self-healing and emotional freedom, even if you’re new to therapy or self-help.
Start your journey toward inner peace and transformation today.
©2024 IFS Therapy (P)2024 IFS TherapyI fan di questo titolo hanno amato anche...
