Imagine waking up each day alert, invigorated, and at the peak of health - without needing that cup of coffee to get going. For many this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague, Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs.
Cosa ne pensano gli iscritti
Does the trick
Most of the book is not necessarily my cup of tea. However the last chapter really has improved my sleep quite considerably.
So thanks a lot to the authors.
And sweet dreams. :-)