Let this beautiful collection of meditations and soothing music lead you and your baby on a journey of discovery, love, and unbreakable bonds. Meditations include focused breathing, an ancient teaching that encourages relaxation and helps get you in tune with your body during pregnancy and childbirth; dedicated time for two; baby's song, during which the baby explores ways of communicating with you from within the womb; release, which means releasing the pain and remaining in control; and a perfect night, a short meditation with extended comforting music to help you relax into a perfect night's sleep. The audio features music by Andreas.
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I found the meditations easy to follow and really helped me to get into hypnosis for birth. I say be taking this audio with me on the day to keep me relaxed during surges
Very nice short relaxations
Really like this. Relaxing. good music. Short meditations great if you just have 10 mins. good quality audio. nice natural narration