Feeling Great

The Revolutionary New Treatment for Depression and Anxiety

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Feeling Great

Di: David D. Burns

Letto da: Brian Arens

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From the author who has sold more than five million copies of Feeling Good: The New Mood Therapy comes a new and revolutionary high-speed treatment for depression and anxiety.

Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.

In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather - what's right with us. And when you listen and suddenly hear what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away.

Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem.

Are you tired of feeling

Down, depressed, or unhappy?

Anxious, panicky, or insecure?

You can change the way you feel!

You owe it to yourself to feel great!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

David D. BurnsBrian ArensEcho Point Books & Media, LLC

Psicologia

Psicologia e salute mentale

Salute mentale

Psicologia Psicologia e salute mentale Salute mentale

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Feeling Great is undoubtedly a useful book for overcoming negative thinking. It is quite long—perhaps it could have been more concise—but its repetitive style may actually help reinforce the book's core principles. Burns argues that many depressive states are caused—although this point can certainly be debated—and, at the very least, worsened by negative thoughts.

Among the main cognitive distortions discussed, and illustrated through stories from real patients, are all-or-nothing thinking, overgeneralization, catastrophizing, discounting the positive, mind reading, and imposing unrealistic "shoulds" and "musts" on oneself, among others.

Unlike many other books on depression, one particularly interesting aspect of Feeling Great is the idea that every negative thought is often connected to an underlying system of values or positive intentions. Once these values are recognized, they can be separated from the negative thought itself, allowing a person to let go of the painful emotional state while continuing to pursue those same values in a healthier and more constructive way.

Undoubtedly useful

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