• Emotional Freedom Practices

  • How to Transform Difficult Emotions into Positive Energy
  • Di: Judith Orloff
  • Letto da: Judith Orloff
  • Durata: 2 ore e 37 min
  • 5,0 out of 5 stars (2 recensioni)

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Emotional Freedom Practices

Di: Judith Orloff
Letto da: Judith Orloff
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Sintesi dell'editore

Anger. Fear. Sadness. Dr. Judith Orloff sees people every day who are struggling with these overwhelming emotions. To help us find relief, she has created Emotional Freedom Practices. This audio toolkit expands on the insights from her recently released New York Times best seller Emotional Freedom, featured in a new public television special. Listeners will discover how to turn away from negativity, react constructively, and seize command of any life situation.

What's the key to finding liberation from negativity? Dr. Orloff teaches that it's how we choose to respond to external events that determines our experience. Drawing from the fields of biology, psychology, and intuitive medicine, Dr. Orloff offers exercises, self-care techniques, and meditations that help transform fear into courage, disappointment into patience, and anger into compassion.

"Achieving emotional freedom gives you access to your own power center during jubilant times and in adversity," teaches Orloff.

Emotional Freedom Practices is a program in self-mastery that will help anyone attain a high-quality life, handle stress artfully, and find serenity - even in the most overwhelming situations.

©2009 Judith Orloff (P)2009 Judith Orloff

Cosa pensano gli ascoltatori di Emotional Freedom Practices

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Immagine del profilo di Kari Anne Hagen
  • Kari Anne Hagen
  • 03/12/2018

Quality all over

One of the best self-help books I have "read"💕I find a lot of encouragement, and a positive view on life.

1 persona l'ha trovata utile

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    1 out of 5 stars
Immagine del profilo di Kaike
  • Kaike
  • 19/04/2018

Emotional freedom practices

This is simple doesn't apply to me though, seems she doesn't have too much of a grasp on harder cases like mine