Developing Self-Compassion
Sintesi dell'editore
A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as "smiling yoga".
Sounds True Practices are short, downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer…and start experiencing their benefits today. This session is excerpted from Tara Brach’s audio program Mindfulness Meditation.
Altri titoli dello stesso
Cosa pensano gli ascoltatori di Developing Self-Compassion
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- laura stearman
- 21/02/2015
Calm down
Lovely meditation.... So calming for my body, mind and spirit. The suggestion to expand this calm place to all sentient beings is awesome.
5 people found this helpful
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Generale4 out of 5 stars
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Lettura4 out of 5 stars
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Storia4 out of 5 stars
- David Alexander
- 03/03/2020
Please stop
Sounds True, Tara Brach or Audible. Whoever is responsible for the relentless pop up prompts on MY app, please stop. I’ve written reviews, bought products, and even tried calling audible. Stop, stop, stop.
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Generale5 out of 5 stars
- Amazon Customer
- 31/12/2019
Grateful
I was feeling so much fear this morning and down and this helped me shift and accept myself exactly where I was.
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- KarisWold
- 24/12/2019
Lovely
Tara’s so poised and calm; very comforting guided meditation. Perfect if you’re anxious, stressed or otherwise human.
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Generale1 out of 5 stars
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Lettura3 out of 5 stars
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Storia2 out of 5 stars
- Kimfit
- 03/11/2019
Meditations
I didn't know this before download and that's all it is. Just meditations of self-compassion.
1 person found this helpful
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Sue D
- 21/05/2019
Changed my life!
Tara's voice is soothing. This guided meditation succeeds in creating self-compassion in which I was lacking. I now find myself experiencing more joy than ever!
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
- Tricia Mullen
- 21/10/2018
Very effective tool to counter negative self-talk.
Very helpful learning to be kind to yourself. You learn to love yourself and others more.
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Generale5 out of 5 stars
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Lettura4 out of 5 stars
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Storia4 out of 5 stars
- Ruth May
- 05/01/2020
Great loving kindness meditation
This is a very helpful loving kindness practice to listen to. Tara’s voice is very calm and steady.
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Bob
- 09/09/2019
Beautiful Heart Practice
A short meditation with Tara that can take me out of doing and into being and restore feelings of peacefulness towards myself and others.
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Carl
- 08/08/2015
give it a go
Words aren't enough to describe this. It can only be experienced. So I won't.
just give it a go you have nothing to lose.