Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but also bring a flexible, responsive mind - a Zenlike tranquility - to your personal and professional lives.
Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions. Join David Reynolds to discover:
- Three instant remedies for facing your negative feelings
- Six steps for doing what needs to be done right now, no matter how you feel
- The "Stairs of Enlightenment" - the way beyond inner confusion and self-absorbed suffering to increased awareness
- Four hours of training with the leading authority on Naikan and Morita therapies in the West
A sensible approach to better emotional health, Constructive Living can help you live more effectively and see your life more clearly, no matter how you feel.
Cosa ne pensano gli iscritti
- 30 03 2019
A practical philosophy for living
I have been reading a lot of writings on stoic philosophy and this practical and rational outlook for dealing with emotions fits well.
- Amazon Customer
- 17 12 2018
best anti self help book ever
This book is a self help alternative and gives you the best anti procrastination tools in order to develop a do it now mindset.