Built to Move copertina

Built to Move

The Ten Essential Habits to Help You Move Freely and Live Fully

 Anteprima

Attiva il tuo abbonamento Audible con un periodo di prova gratuito per ottenere questo titolo a un prezzo esclusivo per i membri

Acquista a 13,26 € e inizia la prova
Dopo 30 giorni (60 per i membri Prime), 9,99 €/mese. Puoi cancellare ogni mese
Dopo esserti registrato per un abbonamento, puoi acquistare questo e tutti gli altri audiolibri nel nostro catalogo esteso, ad un prezzo scontato del 30%
Ottieni accesso illimitato a una raccolta di oltre migliaia di audiolibri e podcast originali.
Nessun impegno. Cancella in qualsiasi momento e conserva tutti i titoli acquistati.
Scopri di più sull'abbonamento

Built to Move

Di: Kelly Starrett, Juliet Starrett
Letto da: Kelly Starrett, Juliet Starrett
Acquista a 13,26 € e inizia la prova

Dopo 30 giorni, 9,99 €/mese. Cancella quando vuoi.

Acquista ora a 18,95 €

Acquista ora a 18,95 €

A proposito di questo titolo

 Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!— and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.

“The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast

After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity?

The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better

The book offers:
  • Easy mobilization practices to increase range of motion and avoid injury
  • Intuitive ways to integrate more movement into your daily life and escape sedentary habits
  • No-fuss guidelines for improving nutrition and sleep
  • Basic breathing practices to manage stress and pain
  • Quick and simple assessments to gauge progress and what needs improvement

It’s full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do—and want to continue doing as long as you live. This book is your game plan for the long game.

* This audiobook edition contains a bonus PDF of exercises, daily routine breakdowns, food prep charts, and other useful resources from the book. Igiene e vita sana Invecchiamento Successo personale Sviluppo personale
Ancora nessuna recensione