If it feels like you're constantly swinging from one extreme to the other, either controlling food and micromanaging every bite, or swinging to the side that feels chaotic and out of control, this episode will help you FINALLY understand why that keeps happening.

We're talking about the link between disordered eating and your masculine and feminine energy. And don't worry if you have no idea what that means. I had no idea either a few years ago, and learning about it explained so much about why things felt so much harder than they needed to be.

In this episode:

→ What masculine and feminine energy actually are (this isn't about men and women, we all have both)

→ Why so many women who struggle with food are living in dominant masculine energy, and how we got conditioned into it

→ What wounded masculine energy looks like with food: rigid rules, control, earning your rest

→ What wounded feminine energy looks like: over-permission, people-pleasing, abandoning yourself

→ What real balance looks like, and why it won't come from another plan or another set of rules

If this is the first time you're hearing about any of this, send me a DM on Instagram. I'd love to know what came through for you.

🔗 LINKS

→ JOIN FOOD FREEDOM ACADEMY

💻 Decode Your Food Noise Free Mini-Course

📲 Instagram → @sabrina.magnan.health

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DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.