Arthritis and Osteoporosis: Natural Ways to Reduce Joint Pain with Dr. Micah Yu copertina

Arthritis and Osteoporosis: Natural Ways to Reduce Joint Pain with Dr. Micah Yu

Arthritis and Osteoporosis: Natural Ways to Reduce Joint Pain with Dr. Micah Yu

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 🎉 It's my birthday week, and I'm celebrating with you! Enjoy extra savings on my Fullscript shop November 11–14: https://us.fullscript.com/s/mbissinger/shop If you have arthritis or ongoing joint pain, you may find yourself avoiding exercise because movement hurts. But when you also have osteoporosis, becoming less active can create another challenge: maintaining strong bones, muscles, and balance. The good news? There are many ways to support joint health and keep moving. In this episode, I'm sharing an interview with Dr. Micah Yu from my last Natural Approaches to Osteoporosis and Bone Health Summit. Dr. Yu is an integrative rheumatologist who understands arthritis from both a professional and personal perspective. We explore the differences between osteoarthritis and inflammatory arthritis, how inflammation and certain medications may affect bone health, and natural approaches that may help ease joint discomfort. We also discuss anti-inflammatory nutrition, the gut-joint connection, supplements, red light therapy, and exercises that can help you stay strong, even when movement feels challenging. If you're living with arthritis and osteoporosis, this conversation offers practical ideas to explore options to help you keep moving and supporting your health. "All the food you're eating is talking to your immune system every day. You just don't know it, you don't feel it. But you will feel it once you get joint pain." ~ Dr. Micah Yu In this episode: [02:53] - Osteoarthritis vs. rheumatoid and inflammatory arthritis [04:18] - How arthritis and inflammation can contribute to bone loss [06:26] - Natural supplements that may help with joint pain [13:39] - Prednisone and steroids: Benefits, risks, and bone health [17:34] - Anti-inflammatory foods and the gut-joint connection [22:49] - Salt, processed meats, and other potential food triggers [27:08] - Exercises that support joint strength and bone health [30:55] - Red light therapy and mind-body approaches to joint pain [33:57] - Hope for people with osteoporosis Resources - Dr. Micah Yu websites - https://drlifestyle.org/ and https://myautoimmunemd.com/. - Fullscript - https://us.fullscript.com/welcome/mbissinger - Arthritis & Joint Health Supplements - https://us.fullscript.com/s/mbissinger/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xOTMwMjY= - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - tinyurl.com/osteoporosisexercises More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
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