EXP: Estrogen, Progesterone, and the Truth About Building Muscle as a Woman with Dr. Lauren Colenso-Semple
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EXP: Estrogen, Progesterone, and the Truth About Building Muscle as a Woman with Dr. Lauren Colenso-Semple
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Do your hormones decide whether you can workout? To close out the season, I’m joined by Dr. Lauren Colenso-Semple, a researcher who studies female physiology, exercise, and nutrition. She’s known for cutting through the fitness myths aimed at women. We talk about what female hormones actually do, and don’t do, when it comes to strength training. We also cover why the basics of building muscle don’t change with your cycle, birth control, or menopause.
In this episode:
- What the research says about estrogen, progesterone, and muscle growth in women
- Cycle syncing: why changing your training around your cycle may cost you consistency
- Lifting through perimenopause and menopause, and what actually matters for muscle and bone
-How to spot hormone-based marketing that’s built on fear, not evidence
About Dr. Lauren:
Dr. Lauren Colenso-Semple holds a PhD in Integrative Physiology and is a Certified Strength & Conditioning Specialist. She co-owns the MASS Research Review and writes a free weekly newsletter, Fact Check Fridays.
🌐 drlaurencs.com | 📸 @drlaurencs1
Connect with me: @drnatashamehta | natashamehtamd.com
That’s a wrap on this season of Brain & Body Things. Thank you for listening. We’ll be back next year with a new season, so subscribe so you don’t miss it!
For the full experience, check out the episode on YouTube!