The Tender Hour copertina

The Tender Hour

The Tender Hour

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Soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound, so you can fall asleep and stay asleep through the night. Goddess sleep stories, a goddess watches over you meditations, and moon rituals, all drawn from the old myths. A new meditation every week. For rest and reflection only; the voices are AI generated.© 2026 Suite 313 Media, LLC Igiene e vita sana Psicologia Psicologia e salute mentale Spiritualità
Episodi
  • New Moon Sleep Meditation for Letting Go · A Ritual with Nótt · Female Voice · 3 Hours

    New Moon Sleep Meditation for Letting Go · A Ritual with Nótt · Female Voice · 3 Hours
    Jul 14 2026
    Rest in the dark of the new moon tonight with Nótt, the Norse goddess of night. A soft, first-person guided meditation that melts into three hours of gentle ambient sound to carry you all the way through the night. The new moon is the dark before the beginning — the old turning point for setting something down so something else can start. Nótt guides you through a small, quiet ritual: to close your hand around the thing you have been carrying, to open it into the dark, and to let it go — trusting that the dark is not empty, only waiting. There is nothing to do and nothing to keep awake for. Let her voice settle over you and drift. 🌑 A quiet new-moon ritual — if there is one thing you are ready to release, you may name it once into the dark before you sleep, and let it rest there. Sleep now. She will keep the watch until morning. Shop the goddess prints, oracle decks and moon calendars at Gildenmyth: https://gildenmyth.etsy.com · Pinterest: https://www.pinterest.com/gildenmyth New meditations every Wednesday, Friday and Sunday. Subscribe and turn on the bell so a goddess can sit with you each night. CHAPTERS 0:00 Settle in 2:00 Breathe into the new-moon dark 5:00 The body grows heavy 9:00 The ritual of letting go 15:00 Three hours of sleep music HOW TO USE Lie down, dim your screen, and let it play. The voice fades after about fifteen minutes so nothing wakes you; the music continues for about three hours. Headphones optional. Set a low volume. #sleepmeditation #newmoonmeditation #lettinggo DISCLOSURE & SAFETY This video uses AI in its production (voice and music). It is for relaxation only and is not medical advice or a substitute for treatment of any sleep or health condition. Do not listen while driving or operating machinery. Watch this meditation on YouTube: https://www.youtube.com/watch?v=44vUYKwbTAU The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night. All episodes, art, and more: https://gildenmyth.com YouTube: https://www.youtube.com/@TheTenderHourChannel For rest and reflection only; the voices are AI generated. Not medical advice.
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    3 ore
  • Sleep Meditation for a Quiet Mind · A Goddess Sleep Story with Skaði · Female Voice · 3 Hours

    Sleep Meditation for a Quiet Mind · A Goddess Sleep Story with Skaði · Female Voice · 3 Hours
    Jul 13 2026
    Let Skaði, the Norse goddess of winter and the still mountains, lead you into a quiet mind tonight. A soft, first-person guided meditation that melts into three hours of gentle ambient sound to carry you all the way through the night. When the world has been too loud and too much, Skaði takes you up into the deep snow and the silence of her high places, where there is nothing to react to and nothing to answer. The quiet is not empty. It is whole, and so are you. There is nothing to do and nothing to keep awake for. Let her voice settle over you and drift. 🏔️ You are whole. You can let the noise fall away like snow. Sleep now. She will keep the watch until morning. Watch this meditation on YouTube: https://www.youtube.com/watch?v=qkqdoIF3SCo The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night. All episodes, art, and more: https://gildenmyth.com YouTube: https://www.youtube.com/@TheTenderHourChannel For rest and reflection only; the voices are AI generated. Not medical advice.
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    3 ore e 1 min
  • Manifest Abundance While You Sleep ✨ Attract Money & Wealth | LAKSHMI (Female Voice, 3 Hours)

    Manifest Abundance While You Sleep ✨ Attract Money & Wealth | LAKSHMI (Female Voice, 3 Hours)
    Jul 11 2026
    Manifest abundance while you sleep with this guided sleep meditation and a soft female voice — release scarcity, open to receive, and let prosperity flow to you as you rest. ✨ Rest in the golden light of Lakshmi, the Hindu goddess of abundance and grace, and let the fear of not-enough fall away. This is a 3-hour sleep meditation to manifest money, wealth, and prosperity while you sleep — about 12 minutes of gentle guidance and abundance affirmations, then hours of warm ambient sleep music to carry you through the night. Abundance is not chased; it flows to the one who is open enough to receive it. So soften, open your hands, and trust that you are provided for. Whisper it with her as you drift: *I am provided for. I am open to receive. And good is flowing to me.* Let the golden light fall softly over you all night long. A manifestation sleep meditation and law-of-attraction bedtime ritual for abundance, prosperity, and receiving while you sleep — for anyone ready to release scarcity and rest in trust. Leave it playing all night. ✨ Chapters 0:00 Arrival 1:40 Settling Breath 3:50 Softening the Body 6:00 What Lakshmi Knows of Abundance 9:40 "I am open to receive" — Affirmations & Drifting 12:03 Sleep Music (3 hours) 🔔 Subscribe for a new goddess sleep meditation every week, and rest with us again → https://www.youtube.com/channel/UChyAKRORHE41lGfhMUR9t2A?sub_confirmation=1 ━━━━━━━━━━━━━━━━━━ ✦ THE TENDER HOUR ✦ 🌙 All our links + a free wallpaper → https://gildenmyth.com 🕯️ The shop — oracle decks, prints, candles & moon calendars → https://gildenmyth.etsy.com 📌 Pinterest → https://www.pinterest.com/gildenmyth 📖 Our book — "The Sleeping Almanac: Norse Myths Retold for Sleep" → https://www.amazon.com/dp/B0GX2WLVPD 🎙️ The podcast → https://podcast.thesleepingalmanac.com 😴 Sister channel — The Sleeping Almanac → https://www.youtube.com/@TheSleepingAlmanac 💫 TikTok & Instagram → @____ (add your handles) ━━━━━━━━━━━━━━━━━━ 🎧 Best with headphones, low volume, eyes closed. This recording uses a synthetic (AI) voice and AI-assisted visuals. #manifestabundance #manifestwhileyousleep #sleepmeditation #abundance #thetenderhour Watch this meditation on YouTube: https://www.youtube.com/watch?v=UfBvU0M2nQQ The Tender Hour is soft, first person goddess sleep meditations in a gentle female voice. Each episode is a guided meditation that melts into hours of warm ambient sound so you can fall asleep and stay asleep through the night. All episodes, art, and more: https://gildenmyth.com YouTube: https://www.youtube.com/@TheTenderHourChannel For rest and reflection only; the voices are AI generated. Not medical advice.
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    3 ore
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