Welcome loves to this week's episode of Finding Your Way Home - Season 3, and bringing you yet another master of his craft...

Juan Nieto is hands-down one the warmest, most astute Movement Educators I know. An Osteopath by training, he grew to prominence as a leading figure in Polestar Pilates, specialising in functional movement, athletic performance and successfully treating complex chronic pain. He is now the Head of Polestar Spain, Founder of acclaimed movement-clinic "Slings", running education school "Runity" and - host of popular Spanish Podcast "Movement Unchained". We're waiting eagerly for the translation to hit ...

Juan is characterised not only by his expertise, but his philosophy of movement-for-life. A champion of the functional power and adaptability of our bodies, he feels passionately about educating clients in a way that gives them profound agency. In this extended episode we gather his extensive experience on the body, teaching and the profound influence of our thoughts on how we heal.

Highlight topics include:

- The emotional / lifestyle factors influencing chronic pain
- How we both champion clients and place the agency for healing back in their hands
- Why intense physical and emotional challenge are critical in our growth and adaptation
- And what did Juan himself learnt as his popularity grew. Here we hit a tender spot... I won't spoil it but suffice to say, visibility isn't all it's claimed to be...

A must-listen for anyone in the movement field looking to cultivate deep empowerment in their clients. And, a beautiful account of a man's personal journey through professionalism, pain, fame, and finding his way back to what really matters. I can't wait for you to hear it.

If you appreciate the episode, I'd adore it if you could take a moment to rate, review and re-share it with just one person you think might value it. It makes my heart sing, and the most significant difference to our work.

To connect with Juan, you can reach out at:

Instagram: @juaninguiso
Movement Unchained Podcast: https://open.spotify.com/show/6A16k1HS8tQyumRBVptKW7?si=d6d20ba8ed8a48ba

And loves, to find out more about The Podcast, upcoming guests or working together as a teacher or coachee, visit www.ab-embodimentcoach.org / ab.mindbodycoach@gmail.com / @ab_embodiment

Reach out; let me know what you love, what you'd love more of, and how you are. That's why I'm here.

Take care listeners,

Anthea x

My loves, welcome.

What an episode we have for you...

A few weeks ago I got the chance to sit down with a lady you're going to want to know. Internationally-celebrated Financial Coach Amber Dugger - CEO of Amber Dugger Coaching, Founder of Profit for Keeps®, host of Profit for Joy® TV, and global speaker on how to grow not only a thriving business, but a life of immense prosperity.

Just how do we re-wire our approach to money? What are the pathways to easy, self-generating £ abundance? What does your life look like, when you empower yourself to build a future that truly facilitates everything you're here to do in the world? And what do your beliefs, body and personal experiences have to do / say about how you currently interact with this area of your life?

Amber and I dive into this and much more in a powerful episode designed to give you clarity and confidence in beginning to approach your financial well-being. Expect not only guidance for your business, but the story of how Amber came to this way of thinking, to entrepreneurship and to creating her signature programme after a corporate career myred in financial constriction.

Not to be missed. And loves, remember to rate & review on your favourite channels if you enjoy it, or share it with a friend. Every single click helps us to grow, and I adore you for it.

And one final sweetener... If after listening you'd like to know more, Amber is holding a special free Masterclass this week taking you deeper into these strategies. Visit the following link to secure your spot loves; having done her beautiful programme (how I first met her), I'd absolutely recommend it.

http://amberdugger.com/masterclass?rootabl=bell

With love,

A x

Welcome beautiful listeners to this week's episode of Finding Your Way Home.

Part 2 of a beautifully personal, insightful episode with Dr Brent Anderson, the visionary behind Polestar Pilates International. If you haven't heard Part 1, make sure to go back and take a listen. You're not going to want to miss the start of the story...

In Part 1, Dr Brent and I sat down to discuss the values and ethos that drive Polestar Pilates; an international education company inspiring pilates & functional re-education in over 60 countries worldwide. We explore the profound impact of mindset on movement - how trapped emotions, unhealed stories and self-labels can govern not only our lives but what our bodies hold and express. Brent touches on his own journey with pain - and how injury after injury forced him to radically re-envisage rest, personal power and even ageing.

Part 2 is arguably the most personal I have seen him. A man who in his own words embraces the full range of his emotion, we hear about his personal journey with faith, self-love and growing into "expertise" in his profession. Dr Brent also offers some sage advice to anyone training as a teacher, or growing into their craft - how to navigate the nerves, inexperience and imposter syndrome that can so often appear when we're on the path to expansion.

Heart and pragmatic guidance in a single episode - you're going to love it. Let us know how it lands, what resonates and what you'd love to hear more of.

And if you've appreciated this episode, I'd adore it if you could rate & review on your favourite channel, and share this with one person you think could benefit - every single share helps us grow and I so appreciate it.

To learn more about Dr Brent and how you can engage with him:

https://polestarpilates.com/brent-anderson/

Copies of his highly acclaimed book can be found here:

https://principlesofmovementbook.com/

And for anyone in the US, something very special is coming this May 2024 - the chance to join Dr Brent and Franklin Method Founder Eric Franklin in an intimate 4-day retreat at Brent's home. Together they'll be combining rich movement education with the restorative, rehabilitative magic that is Franklin Method:

https://web.cvent.com/event/30a1ebad-4ced-4dcf-b255-5bfafcb0719f/summary?utm_source=Polestar%20Education&utm_campaign=8c229d3ba3-franklin-polestar-conf-pilates-hour&utm_medium=email&utm_term=0_-48078e5492-%5BLIST_EMAIL_ID%5D&mc_cid=8c229d3ba3&mc_eid=9ac159788f

With deep love, wherever you find yourself today,

A x