Welcome beautiful listeners to this week's episode of Finding Your Way Home.

Part 2 of a beautifully personal, insightful episode with Dr Brent Anderson, the visionary behind Polestar Pilates International. If you haven't heard Part 1, make sure to go back and take a listen. You're not going to want to miss the start of the story...

In Part 1, Dr Brent and I sat down to discuss the values and ethos that drive Polestar Pilates; an international education company inspiring pilates & functional re-education in over 60 countries worldwide. We explore the profound impact of mindset on movement - how trapped emotions, unhealed stories and self-labels can govern not only our lives but what our bodies hold and express. Brent touches on his own journey with pain - and how injury after injury forced him to radically re-envisage rest, personal power and even ageing.

Part 2 is arguably the most personal I have seen him. A man who in his own words embraces the full range of his emotion, we hear about his personal journey with faith, self-love and growing into "expertise" in his profession. Dr Brent also offers some sage advice to anyone training as a teacher, or growing into their craft - how to navigate the nerves, inexperience and imposter syndrome that can so often appear when we're on the path to expansion.

Heart and pragmatic guidance in a single episode - you're going to love it. Let us know how it lands, what resonates and what you'd love to hear more of.

And if you've appreciated this episode, I'd adore it if you could rate & review on your favourite channel, and share this with one person you think could benefit - every single share helps us grow and I so appreciate it.

To learn more about Dr Brent and how you can engage with him:

https://polestarpilates.com/brent-anderson/

Copies of his highly acclaimed book can be found here:

https://principlesofmovementbook.com/

And for anyone in the US, something very special is coming this May 2024 - the chance to join Dr Brent and Franklin Method Founder Eric Franklin in an intimate 4-day retreat at Brent's home. Together they'll be combining rich movement education with the restorative, rehabilitative magic that is Franklin Method:

https://web.cvent.com/event/30a1ebad-4ced-4dcf-b255-5bfafcb0719f/summary?utm_source=Polestar%20Education&utm_campaign=8c229d3ba3-franklin-polestar-conf-pilates-hour&utm_medium=email&utm_term=0_-48078e5492-%5BLIST_EMAIL_ID%5D&mc_cid=8c229d3ba3&mc_eid=9ac159788f

With deep love, wherever you find yourself today,

A x