In this episode of Her Health Code, we dive into the relationship challenges many women face during perimenopause and menopause—from increased irritability and emotional distance to shifts in intimacy, communication, and self-identity.

Midlife hormonal changes don’t just affect the body—they can deeply impact romantic partnerships, friendships, family dynamics, and how women relate to themselves. This conversation sheds light on why conflicts may feel heightened during this season and offers compassion, clarity, and practical tools for navigating relationships with more understanding and ease.

✨ If you’ve ever thought, “Why do I feel like a different person?” or “Why is my relationship suddenly so hard?”—this episode is for you.

LINKS:
Connect with Jess & Michele:

Michele: lovingyourwellness.com
Instagram

Jess: livelightly.eco
Free Wellness & Home Detox Guide
Instagram

YouTube
⸻
What You’ll Learn in This Episode
• How perimenopause and menopause affect emotions, mood, and communication
• Why relationship tension often increases in midlife
• Common patterns women experience with partners & family
• Ways to communicate your needs without guilt or overwhelm

Before we say goodbye, just a quick disclaimer.
The information shared on this podcast is for educational purposes only and is not intended as medical advice. We are not medical doctors, and this content is not a substitute for professional medical care. We encourage you to consult your healthcare provider before making any changes to your diet, lifestyle, or wellness routine—especially if you have a medical condition or are taking medications. By listening, you acknowledge that you are responsible for your own health choices, and we’re honored to be part of your wellness journey. Thank you again for joining us!

Timestamps (Optional but great for YouTube)
00:00 – Introduction
03:10 – Why relationships feel harder in midlife
07:45 – The hormonal impact on emotions and mood
13:20 – Communication breakdowns & feeling unseen
18:40 – Intimacy, libido, and body changes
24:30 – What helps: boundaries, support, and honesty
30:10 – Final reflections & encouragement

Feeling uncomfortable or unsure in your clothes during midlife is more common than we talk about—and it has nothing to do with your worth.

In this episode, we explore how to feel more confident in your clothes as a woman in midlife, especially as your body changes during perimenopause and menopause. We talk about why what once worked in your closet may no longer feel right and how confidence is less about size and more about understanding your body, honoring this season of life, and dressing with intention.

You’ll learn practical, compassionate strategies to help you feel comfortable and confident in your clothes, including how hormones affect body shape, why self-criticism shows up more loudly in midlife, and how small wardrobe shifts can make a big impact on self-esteem.

This episode is an empowering reminder that you don’t need to “fix” your body—you deserve clothes that fit you now. Feeling confident in your clothes can be a powerful act of self-care and an important part of midlife wellness.

✨ Perfect for women in midlife who want to feel confident, comfortable, and at home in their bodies again.
LINKS:
Connect with Jess & Michele:

Michele: lovingyourwellness.com
Instagram

Jess: livelightly.eco
Free Wellness & Home Detox Guide
Instagram

YouTube

takeaways

• "It's easy to feel disconnected to our wardrobes as we age."
• "Having 10 pieces that make you feel amazing is better than 100 that don't."
• "You can use ChatGPT to find your best colors for free!"
• "Dressing well can significantly boost your confidence."
• "It's not about vanity; it's about how you want to show up in the world."Chapters
  00:00
  Introduction and Welcome
  00:00
  Exploring Key Themes and Insights
  00:03
  Navigating Wardrobe Changes in Midlife
  09:50
  Finding Fabrics That Feel Good
  18:54
  Building a Sustainable and Confident Wardrobe

Do you find yourself craving sweets more than ever in midlife? You’re not imagining it—and you’re not alone.

In this episode, we explore sweet cravings in women during midlife and how they’re deeply connected to hormonal changes, perimenopause, menopause, blood sugar balance, stress, and emotional well-being. We break down why sugar cravings often intensify during this stage of life and what your body may really be asking for.

This episode offers compassionate insight, practical tools, and reassurance for women navigating perimenopause and menopause, helping you better understand your body and support your health from the inside out.

✨ Perfect for women in midlife who want to reduce sugar cravings, support hormone health, and feel empowered in their wellness journey.

LINKS:
Connect with Jess & Michele:

Michele: lovingyourwellness.com
Instagram

Jess: livelightly.eco
Free Wellness & Home Detox Guide
Instagram

YouTube

• Bitters can help reduce sugar cravings.
• Taste buds can change to prefer bitter foods.
• Eating arugula before meals can curb sweet cravings.
• Sauerkraut may help manage sugar cravings.
• Emotional eating is often linked to sugar consumption.
• Sugar can lead to mood swings and depression.
• It takes a few days to shift taste preferences.
• Conscious dietary changes can improve health.
• Managing sugar intake is important for hormone balance.
• Personal experiences can guide dietary choices.

Chapters

00:00
Introduction to Sugar Cravings

02:40
Bitters and Taste Bud Transformation

05:34
Personal Hacks for Managing Sweet Tooth

08:20
The Emotional Impact of Sugar Consumption

10:06
Conclusion and Future Experimentation