In this episode of Her Health Code, we dive into the relationship challenges many women face during perimenopause and menopause—from increased irritability and emotional distance to shifts in intimacy, communication, and self-identity.

Midlife hormonal changes don’t just affect the body—they can deeply impact romantic partnerships, friendships, family dynamics, and how women relate to themselves. This conversation sheds light on why conflicts may feel heightened during this season and offers compassion, clarity, and practical tools for navigating relationships with more understanding and ease.

✨ If you’ve ever thought, “Why do I feel like a different person?” or “Why is my relationship suddenly so hard?”—this episode is for you.

LINKS:
Connect with Jess & Michele:

Michele: lovingyourwellness.com
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Jess: livelightly.eco
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What You’ll Learn in This Episode
• How perimenopause and menopause affect emotions, mood, and communication
• Why relationship tension often increases in midlife
• Common patterns women experience with partners & family
• Ways to communicate your needs without guilt or overwhelm

Before we say goodbye, just a quick disclaimer.
The information shared on this podcast is for educational purposes only and is not intended as medical advice. We are not medical doctors, and this content is not a substitute for professional medical care. We encourage you to consult your healthcare provider before making any changes to your diet, lifestyle, or wellness routine—especially if you have a medical condition or are taking medications. By listening, you acknowledge that you are responsible for your own health choices, and we’re honored to be part of your wellness journey. Thank you again for joining us!

Timestamps (Optional but great for YouTube)
00:00 – Introduction
03:10 – Why relationships feel harder in midlife
07:45 – The hormonal impact on emotions and mood
13:20 – Communication breakdowns & feeling unseen
18:40 – Intimacy, libido, and body changes
24:30 – What helps: boundaries, support, and honesty
30:10 – Final reflections & encouragement