30 Days to a More Powerful Memory copertina

30 Days to a More Powerful Memory

Get the Simple But More Powerful Methods You Need to Sharpen Your Mental Agility and Increase Your Memory - Easily!

 Anteprima

Ascolta ora gratuitamente con il tuo abbonamento Audible

Iscriviti ora
Dopo 30 giorni (60 per i membri Prime), 9,99 €/mese. Puoi cancellare ogni mese
Ascolta senza limiti migliaia di audiolibri, podcast e serie originali
Disponibile su ogni dispositivo, anche senza connessione
9,99 € al mese. Puoi cancellare ogni mese.
Scopri di più sull'abbonamento

30 Days to a More Powerful Memory

Di: Gini Graham Scott
Letto da: Erik Synnestvedt
Iscriviti ora

Dopo 30 giorni (60 per i membri Prime), 9,99 €/mese. Cancella quando vuoi.

Acquista ora a 14,11 €

Acquista ora a 14,11 €

A proposito di questo titolo

 With phones ringing off the hook, constantly changing to-do lists, and increasingly complicated schedules, having a good memory has become more important than ever. Drawing on the latest research from cognitive experts and psychologists, 30 Days to a More Powerful Memory provides hands-on, practical strategies and exercises that anyone, young or old, can use to sharpen their memory - fast! The book introduces readers to memory-boosting techniques such as mnemonic devices, visualization, chunking and clustering, and mental triggers, and also shows how to:
  • Effectively decrease anxiety levels and combat the negative emotions that can affect recall
  • Create powerful backup systems to help trigger associations
  • Exercise both body and mind, and improve overall health to improve memory
  • Get the kind of restful sleep that will increase one's ability to retain information.The book discusses common myths about memory, clarifying what's true and what isn't. Packed with tips and memory-boosting activities, this guide provides listeners with the simple but powerful methods they need to increase their mental agility.
©2007 Gini Graham Scott; (P)2008 Gildan Media Corp Gestione e leadership Management Miglioramento della memoria Psicologia Psicologia e salute mentale Sviluppo personale
Ancora nessuna recensione