Novità: le ultime uscite

This audiobook is narrated by an AI Voice. The Ultimate Coaching Playbook is a practical, insightful, and inspiring guide for both new and experienced coaches. With ready-to-use tools, powerful questions, and real-world strategies, this book equips you to lead transformational coaching...

This audiobook is narrated by an AI Voice. The Psychology of Relapse explains why relapse is not a random failure but a predictable mental sequence: pressure, drift, self-justification, action, and aftermath. Instead of moralizing, the book teaches readers how to identify their personal relapse...

Why do we crave sugar we don't need? Fall for the wrong people? Lie awake worrying about things that haven't happened? Feel hollow on a perfectly good Sunday afternoon? Because you are not, in any meaningful biological sense, a modern person. You are a hunter-gatherer in a glass tower, running...

A polyvagal-informed pathway to your most joyful, easeful autist experience. What if you could embrace your autist identity while working with your nervous system to deepen your relationships and expand your experience? In this revolutionary self-care book, autist clinician Sean Inderbitzen...

Hardship is part of life. Suffering is a choice. In this concise book, Buddhist monk Ryushun Kusanagi presents a central teaching of the Buddha’s path: it is not what happens that disturbs the heart, but the desires, aversions, and judgments that arise in the mind. When we stop reacting, the...

This audiobook is narrated by an AI Voice. What if the wisdom you have been looking for was already inside you? The Wisdom Within is a book of life lessons for anyone who has ever felt that life contains more depth than its hurried surface suggests. Across thirty-one chapters, grouped in six...

Quelques minutes par jour seulement à « muscler votre cerveau » peuvent réellement prévenir des maladies telles que la démence et la maladie d'Alzheimer. Vous pouvez réellement améliorer la qualité de vos fonctions cérébrales, et ce, à tout âge ! Vous y parviendrez grâce à un...

Schon wenige Minuten „Gehirnjogging" am Tag können tatsächlich Krankheiten wie Demenz und Alzheimer vorbeugen. Du kannst deine Gehirnleistung in jedem Alter wirklich verbessern! Das schaffst du mit einem täglichen 5-Minuten-Gehirntraining. In diesem Programm lernst du, wie du deine...

Apenas unos minutos al día «ejercitando tu cerebro» pueden en realidad prevenir enfermedades como la demencia y el Alzheimer. ¡Realmente puedes mejorar la calidad de tu función cerebral a cualquier edad de tu vida! Logras esto con un entrenamiento cerebral diario de solo 5 minutos. En este...

This audiobook is narrated by an AI Voice. This audiobook explains through the story of Harry, how survival patterns form, why they can feel impossible to stop, and how old coping strategies keep running long after the original danger is gone. How childhood volatility, emotional withdrawal...