Novità: le ultime uscite

Many of us overlook the power of sleep—until we struggle to get enough of it. Our culture glorifies productivity and achievement, yet millions suffer from chronic exhaustion, stress, and anxiety. If we could sleep better, could we live better? Ken Wytsma, an author and educator who has...

From the bestselling author of The Shadow Work Journal comes a new transformational self-help guide to healing and living your most authentic life 'Light work is the next step in recovering your radiant self' – Connie Zweig, Ph.D, author of Meeting the Shadow, Romancing the Shadow, Meeting the...

Lovers know that love is both vast and intense. This would seem to make it resistant to philosophical or rational analysis. Yet love's vastness and intensity are what carry it into all spheres of our lives—ethical, political, spiritual, physical. As a result, considerations of what it means to...

Brought to you by Penguin. Learn how to rewire your attachment style and unlock stronger relationships, better health, greater resilience and a more fulfilling life in the empowering new book from the acclaimed psychiatrist and neuroscientist, and the multi-million bestselling co-author of...

Amir Levine, MD, coauthor of the groundbreaking, multimillion-copy bestseller Attached, presents a bold new promise—that anyone can learn to create a secure life—and offers cutting-edge tools to make it a reality. Years after first introducing attachment styles to the general public and...

A practical roadmap for anyone determined to parent differently than they were raised. Because our kids can feel what we don't heal. The one book you wish your parents had, and your children will be glad you read. Healing from your own upbringing is hard enough—but how do you do that work...

La peur est la plus ancestrale de nos émotions. Elle existe chez tous les vertébrés depuis la nuit des temps. Une glande, nommée amygdale, en déclenche l'activité. Face à l'imminence d'un danger, l'amygdale, tel un signal de détection, lance l'alerte. Face à cette peur, le corps s'immobilise, fuit ou entre en lutte. Ainsi en est-il pour tous les vertébrés, espèce humaine comprise, qui, grâce à ce comportement de défiance, a pu assurer sa survie.

Breakfast Hour delivers fast, nutritious morning meal solutions for busy people. Host Clare Delish shares practical recipes, batch-prep strategies, and one-minute hacks to fuel your day without sacrificing health or taste. For more content like this, visit QuietPlease.ai

錢途工作室 money money born｜by Xia & Ivy 沒錢一切從簡：封面自己畫、剪輯不重剪。 我們從醫療現場出發，聊那些藏在生活裡的疲憊、荒謬和一點點微光。 🎤 本節目會出現： • 那些不能跟主管說的心裡話 • 職場荒謬故事與社畜日常 • 認真但不說教的知識分享 沒有成功學，也不是療癒系，但希望讓你在混亂裡笑一下、喘一口氣。 📨 想投稿職場故事或對我們吶喊一下？ 寫信給我們：moneymoneyborn@gmail.com 🎙 Hosted by Xia & Ivy 🎧 Produced by ...

In Emotional Sobriety: Subtle Stages of Addiction, the author explores the hidden patterns of behaviour that often precede substance abuse, which contribute to a lifetime of unhealthy coping mechanisms. This insightful book delves into the subtle stages of addiction—behavioural habits that may...

BELIEF IS MAGIC, and this book is about to demystify the whole understanding of Belief Systems for you. IT IS NOT IF YOU BELIEVE, it is WHEN.When we have a belief around anything we set it in six cognitive bodies, and all of these bodies must work together to produce results. Cells Information...

מיכל כהן מזמינה אתכם לשיחות עומק על השפה הסמויה שבין הרגש לפיזיולוגיה. 'רגשות אגב' הוא המקום שבו אנחנו מפרקות את המורכבות של הגוף-נפש לתובנות פשוטות, מרפאות ויומיומיות, כדי ללמוד להקשיב לעצמנו מחדש

You’re lying in bed—exhausted, frustrated, wide awake. There’s no obvious reason, but sleep just won’t come. If that sounds familiar, Body Scan for When You Can’t Sleep and Don’t Know Why is here to help. This gentle, guided body scan meditation is designed for those restless nights...

Entdecke „Jao Eh Ding“ – ein lebendiges Weisheitsbuch, das sich dir immer wieder neu anpasst. Die Worte verändern sich mit jedem Hören oder Lesen und enthüllen genau das, was gerade in dir schlummert. Es fühlt sich an, als hättest du es selbst geschrieben: ein Spiegel, der Innen und...

Your thoughts are loud, fast, and relentless—convincing you of worst-case scenarios, old fears, and things that might never happen. If your mind won’t slow down, Don’t Believe Everything You Think: A Reset for Racing Minds offers the clarity and calm you’ve been craving. This guided...

Leo Finch unpacks the paradox of tracking across health tech, workplace surveillance, and AI monitoring—revealing how measuring behavior doesn't just observe reality, it fundamentally rewrites it. Each episode explores where the observer effect reshapes the game. For more content like this, visit QuietPlease.ai

Join host Clare Delish as she explores clean eating morning resets. Discover simple, wholesome practices to start each day nourished and energized. Episodes dive into healthy morning habits: hydration rituals, protein-rich breakfasts, and sustainable tiny swaps. For more content like this, visit QuietPlease.ai

SizeGenetics — Vetenskapsbaserad utbildning om en FDA-registrerad och CE-märkt traktionsenhet Klass II, från uppfinnarna av penil traktionsterapi (1994). Kliniskt bevisad. Över 1 000 000 enheter sålda världen över. Välkommen till den officiella YouTube-kanalen för SizeGenetics — en FDA-registrerad och CE-märkt medicinteknisk produkt Klass II, utvecklad av Danamedic ApS i Danmark. Danamedic tillverkade inte bara en penil traktionsenhet — de uppfann penil traktionsterapi 1994. Det är över 32 år av klinisk ingenjörskonst, mer än 1 000 000 sålda enheter världen över och en ...

Juniper Snout reveals critical mistakes killing exotic pets slowly—habitat failures, dietary disasters, and veterinary neglect. Learn species-specific fixes preventing reptile health crises, bird malnutrition, and rabbit organ damage before it's too late. For more content like this, visit QuietPlease.ai

SizeGenetics — Znanstveno izobraževanje o trakcijski napravi razreda II, registrirani pri FDA in označeni z oznako CE, od izumiteljev penilne trakcijske terapije (1994). Klinično dokazano. Več kot 1.000.000 naprav prodanih po vsem svetu. Dobrodošli na uradnem YouTube kanalu SizeGenetics — medicinskem pripomočku razreda II, registriranem pri FDA in označenem z oznako CE, ki ga je razvilo podjetje Danamedic ApS na Danskem. Danamedic ni samo izdelal penilne trakcijske naprave — leta 1994 je izumil penilno trakcijsko terapijo. To je več kot 32 let kliničnega inženirstva, več kot ...