Novità: le ultime uscite

Even though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long. With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amid the turmoil of daily life.

From the imagination stage to actually making the magic happen, writer-producer-actress Issa Rae is a multitasking phenomenon. She’s also an inveterate procrastinator. But even that’s part of her creative strategy. Blending personal anecdotes with practical insights, Issa explores the challenges of having to constantly deliver, the importance of “workations,” and the value of embracing a unique creative rhythm in an increasingly demanding world.

“Fear Technician” Guryan Tighe reframes the way we approach fear from the goal of conquering it to a goal of learning from it by providing readers three gateways to look at fear in a way that frees us: curiosity, gratitude, and purpose. She shows us how to interrupt our initial reaction, pause, check in with ourselves, and rewrite the patterns we use to respond to that which we fear. With this shift in thinking and how to engage it, readers will find new pathways forward as they shift from unintentional reactions to intentional responses.

In a social-media saturated world, it's all too easy to see the shiny lives of others and find your own less than lustrous. And while most women won't admit they're unhappy, they will tell you they just wish. "I love my life! I just wish ____." After ten-plus years of professional life online, Kate Strickler, founder of Naptime Kitchen, has experienced the many ways we see a life on the other side of the screen—and wish it were our own.

Don’t Call Me Sober, Call Me May isn’t another self-help book preaching the same outdated dogma. It’s a raw wake-up call for those ready to break free from labels and take control of their lives. True freedom isn’t in counting days or meetings—it’s in doing the hard work to overcome and reclaim yourself. This book dismantles the flawed thinking behind traditional recovery models, offering a mindful, no-BS alternative rooted in personal accountability, self-awareness, and lasting change.

Remember a mortifying moment that made you self-aware? Honestly, Issa Rae remembers a few. In this illuminating essay, Issa follows her shoulda/coulda/woulda journey from awkward schoolgirl to a Hollywood life under the spotlight. Along the way she offers unfiltered insights into unwittingly courting controversy, curating a cautious but always authentic identity, and navigating the gap between private truth and public perception.

Issa Rae preferred working alone. She was particular that way. But as her career grew, she understood that sharing control didn’t necessarily mean losing it—or her vision. And that sometimes, carefully chosen Hollywood allies could actually enhance it. From rom-coms to blockbusters, from writers’ rooms to film sets—including Barbie—the former independent spirit discovers the superpower of collaboration while remaining unapologetically herself.

Issa Rae was born in Los Angeles but never felt she was quite the city’s type. Though each inspiration destination—from Potomac to Harlem—left its mark, Issa chases her dreams back to her sun-soaked roots. It’s there that Issa finally finds her voice, her wings, and the vibrant heartbeat of a creative community. Issa’s true muse had been waiting all along for her to come home.

Meg Jones Wall takes you to the very foundation of tarot spreads so that you can understand how and why a spread is created and how it works. This book will walk you through reading spreads as well as writing and revising original spreads, giving you everything you need to understand, develop, tweak, and test tarot spreads.

This companion volume—with all-new material—offers 54 ready-made ideas and templates to elevate your classes, refine your voice, and teach inspired themes with joy and confidence. Each chapter—like Rise to Joy, Less is More, and Rebel, Yogi!—introduces a series of updated themes. Authors Sage Rountree and Alexandra DeSiato offer practical upgrades to the bestselling first volume of Teaching Yoga Beyond the Poses, with new prompts, expanded notes, and thoughtful cues to help you connect with students and center their experiences in class.

For Dan and Sam Mathews, popular Instagram and TikTok personalities, stepping outside their comfort zone has been one of the best, most fulfilling decisions they ever made–because chasing adventure has led to incredible opportunities that they never dreamed of. Each experience (whether fishing with grizzly bears, competing on—and winning—a reality show, flipping RVs, and more!) may not have worked out exactly as planned—but every single one has led to unforgettable moments and has drawn them closer to each other and to God.

In Helping Men Finish Well at Any Age, Dr. Duke Heller challenges men to redefine their retirement years with a purpose that aligns with God's calling. Through biblical wisdom, practical advice, and personal experience from over 60 years of marriage, Duke creates a roadmap to finishing life well—not in isolation, but in meaningful connection with family, faith, and impact.

“Sven of the Arctic” by Dr. Loren Jay Chassels is a captivating memoir that explores the transformative power of adventure and cultural immersion. Starting in the familiar settings of New Jersey, Dr. Chassels embarks on a life-changing journey to the icy landscapes of Alaska, driven by curiosity and a desire to challenge his understanding of the world. Through vivid storytelling, Dr. Chassels shares his experiences navigating the harsh Arctic wilderness and the profound impact of stepping out of his comfort zone.

Born in 1943, the author spent his first fourteen years on the move—across Montreal, Canada, three northern states, two southern states, and eight different schools. Each stop brought new friendships, challenges, and a front-row seat to a rapidly changing America in the years after World War II. Told with warmth, wit, and an eye for cultural detail, this memoir is a vivid portrait of boyhood in mid-century North America—complete with dormitories, classrooms, small-town streets, and the quiet moments that shape a life.

Dear Baby Girl, Walk in Your Power is more than a book—it’s a healing experience. Written with the voice of a best friend, big sister, and inner coach all in one, this audiobook is a love letter to the woman who’s been through hell and still chooses to show up. Every chapter speaks directly to the parts of you that have been silenced, overlooked, and underestimated. You’ll hear words that comfort the little girl in you, speak strength to the woman you’re becoming, and remind you that power doesn’t mean perfection—it means presence. It means choosing you. Every time.

Что, если одиночество — это не болезнь, а суперсила, которой вы еще не научились пользоваться? Эта аудиокнига — глубокое исследование парадокса одиночества, представленное через опыт военного корреспондента, который после травматического стресса принял радикальное решение — провести год на маячной станции в Белом море. То, что с ним произошло за 365 дней почти полной изоляции, настолько поразило опытного психолога — автора книги, что он решил поделиться этим удивительным случаем трансформации с миром.

Martina var en almindelig teenager i en hyggelig provinsby. Men efter få måneder i Svendborgs narkotika-miljø dør den 16-årige pige af en overdosis heroin, som vennen har givet hende i halspulsåren. Inden længe er Martinas forældre klar over, at deres datter er ude på et skråplan. Hun ryger hash, pjækker fra skole og er pludselig ligeglad med alle sine gamle interesser. Den 14. maj 1991 dør hun i en snusket lejlighed.

Saia do automático é um convite para quem quer viver com mais equilíbrio e consciência. A partir desse desconforto e do desejo de enxergar a vida com mais lógica, a autora compartilha experiências pessoais, aprendizados e histórias reais que mostram como o pensamento crítico pode transformar não só decisões do dia a dia, mas também a nossa forma de nos relacionarmos com outras pessoas e com o mundo. Ao invés de dar respostas prontas, o livro instiga as perguntas que fazem diferença. Um guia para quem quer afiar a mente, ampliar o olhar e viver com mais clareza.

Nathan Max Osorio understands how Big “L” Language refers to all human communication. In You Begin with Language: Master the Foundation of Human Experience, Osorio breaks communication down into three simple steps, providing you with an invaluable tool set that allows you to develop a new relationship with Language.

With the Retirement Bucket List Playbook, you’ll uncover fresh ways to experience the world, and simple steps to craft a journey that amplifies joy, purpose and fulfillment…all while staying within your budget.