Risultati letto da "Laurel Lefkow" in Tutte le categorie

Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.

A powerful, blazingly honest memoir: the story of an 1100-mile solo hike that broke down a young woman reeling from catastrophe and built her back up again. At 22, Cheryl Strayed thought she had lost everything. After her mother's death, her family scattered and her own marriage was destroyed. Four years later, with nothing more to lose, she decided to hike the Pacific Crest Trail from the Mojave Desert through California and Oregon to Washington State - alone. She had no experience as a long-distance hiker, and the trail was little more than an idea: vague, outlandish, and full of promise.

Little Women, closely based on Louisa May Alcott’s own experience of family life, was first published in 1869 and follows the lives of the four March sisters and their mother, "Marmee". With the heartrending story of gentle Beth, the humorous adventures of tomboyish Jo, Meg’s vain attempts to cut a fashionable figure in "society", and the artistic ambitions of the youngest sister Amy, it has never lost its extraordinary power to move and delight.

Making art—giving form to the images that arise in our mind's eye, our dreams, and our everyday lives—is a form of spiritual practice through which knowledge of ourselves can ripen into wisdom. This book offers encouragement for everyone to explore art making in this spirit of self-discovery—plus practical instructions on material, methods, and activities.

When Ava O’Reilly is wrongly accused of stealing from her employer, she has no option but to flee Ireland. The law is after her, and she has only one chance at escape - the Titanic. Aboard the ship of dreams, she runs straight into the arms of Captain 'Buck' Blackthorn, a dashing gentleman gambler who promises to be her protector. He is intrigued by her Irish beauty and manages to disguise her as the maid of his good friend, the lovely Countess of Marbury. Little does he realise, that the Countess is also in love with him.

Eleanor Roosevelt, Fighter for Justice shows young listeners how the former First Lady evolved from a poor little rich girl to a protector and advocate for those without a voice. Although now seen as a cultural icon, she was a woman deeply insecure about her looks and her role in the world. But by recognizing her fears and constantly striving to overcome her prejudices, she used her proximity to presidents and her own power to aid in the fight for Civil Rights and other important causes. This biography gives listeners a fresh perspective on her extraordinary life.

The Heroine’s Journey describes contemporary woman’s search for wholeness in a society where she has been defined according to masculine values. Drawing on cultural myths and fairy tales, ancient symbols and goddesses, and the dreams of contemporary women, Murdock illustrates the need for — and the reality of — feminine values in Western culture.

Callie Aspen can't think of a more appropriate place to spend Valentine's Day than her adopted hometown of Heart's Harbor, Maine. When she's not helping out at Book Tea, her great-aunt Iphy's vintage tearoom, Callie's adorning Haywood Hall with hearts and roses for the big Valentine's event, where townspeople will fall in love with sweet treats, heartwarming music, and delightful books. But when a dead body is discovered, the stirring spoon of suspicion points at the many people who had reasons to want the victim dead.

Single woman of 29, Lily Bart is Edith Wharton's quintessential trapped heroine. Orphaned following the death of her parents, Lily understands that she must use her beauty, grace, and charm to attain the social position she longs for, but she is caught between her desire for wealth and a strong moral conscience, which sabotages every opportunity she encounters.

Last Christmas, Callie Aspen left her tour-guide job and settled in Heart's Harbor, Maine. Now, she helps out at Book Tea, her great aunt’s vintage tearoom, where each treat has a bookish clue. Although she’s excited to start her new life, Callie worries she may regret having burned her bridges behind her. Fortunately, she finds immediate distraction in the preparations for a spectacular Fourth of July tea party, which will recreate key moments from the town's rich history.

Despite representing the beliefs of a minority of the American public on many issues, conservatives are in power not just in Washington, DC, but also in state capitals and courtrooms across the country. They got there because, while progressives fought to death over the nuances of policy and to bring attention to specific issues, conservatives focused on simply gaining power by gaming our democracy. They understood that policy follows power, not the other way around.

Gender equality is a moral and a business imperative. But unconscious bias holds us back, and de-biasing people’s minds has proven to be difficult and expensive. Diversity training programs have had limited success, and individual effort alone often invites backlash. Behavioral design offers a new solution. By de-biasing organizations instead of individuals, we can make smart changes that have big impacts.

Enjoy the holiday season with three festive mysteries set in coastal Maine. This anthology includes "Yule Log Murder" by Leslie Meier, "Death by Yule Log" by Lee Hollis, and "Logged On" by Barbara Ross.

The Age of Innocence is a powerful depiction of love and desire in New York's glamorous Gilded Age. When Newland Archer, happily engaged to May Welland, meets his fiancée's cousin Ellen, his entire future is cast into doubt: strong-willed, witty, and entirely unpretentious, Ellen is unlike any woman he has ever met. He is torn between his infatuation for her and his duty to marry May. In subtle and elegant language, Wharton delivers a critical look at the social mores of the time.

Her men and women still miscommunicate, still remain separate in different rooms, different houses, or even different worlds. With brilliant flashes of fantasy, humour, and unexpected violence, the stories reveal the complexities of human relationships and bring to life characters who touch us deeply, evoking terror and laughter, compassion and recognition – and dramatically demonstrate why Margaret Atwood is one of the most important writers in English today.

Elaine Risley, a painter, returns to Toronto to find herself overwhelmed by her past. Memories of childhood - unbearable betrayals and cruelties - surface relentlessly, forcing her to confront the spectre of Cordelia, once her best friend and tormentor, who has haunted her for 40 years. An exceptional novel from the winner of the 2000 Booker Prize.

In this sequel to What Katy Did, Katy Carr has recovered from her long period of paralysis, and is sent, along with her sister Clover, to Hillsover boarding school. The girls fall into friendship with the mischievous Rose Red, and the three of them start a secret club and get into trouble with their teachers. During her time at Hillsover, Katy has a positive influence on the younger girls at the school, while they help her to regain some of her youthfulness, lost as a result of her illness.

Meet Katy Carr. She's Impulsive, gangly, adventurous, awkward, and brave; she loves clambering over fences, sitting on roofs, making up games, or going for picnics with her five brothers and sisters (much to the horror of her Aunt Izzie). But when she falls from a swing, she suddenly has to cope with being stuck indoors - maybe forever.

This Christmas, Callie Aspen returns to her childhood hideout Heart's Harbor, Maine, where her great aunt runs Book Tea, a vintage tearoom where every sweet treat contains a bookish clue. Upon arrival in the fairy-tale snowy town, Callie is drawn into the preparations for a special tea party at Haywood Hall, the rambling house of Heart's Harbor's oldest resident, rich but lonely widow Dorothea Finster, who invited her estranged relatives, old friends, and the elite of the town to make a mysterious announcement about her will.

In this trio of warm, witty, insightful stories, three very different women face questions of the heart that could change all their Christmases to come.