Risultati di "Scientific American" in Tutte le categorie

The Science of Diet & Exercise examines traditional weight loss advice and finds it wanting. Data shows that the kinds of foods you eat are as important as how much you eat, and studies of physically active hunter-gatherers illustrate that energy expenditure (caloric burn) stays virtually constant, regardless of activity. The nine articles in this collection present the most recent research examining the details of the metabolic process and testing new approaches, some of which can be applied to how we think about diet and exercise today.

The reason we need sleep has long mystified scientists, but it’s crystal clear that we do need it. In fact, the more we learn about what happens while we snooze, the more we discover new benefits for multiple processes including hormone balance, immune function, emotional health, learning, and memory. Studies show that even one night of disturbed rest leads to measurable impairments, and for this mini-collection, we’ve gathered the most recent research on the mechanisms of sleep.

The fundamental outlines of the physical world, from its tiniest particles to massive galaxy clusters, have been apparent for decades. Does this mean physicists are about to tie it all up into a neat package? Not at all. Just when you think you’re figuring it out, the universe begins to look its strangest, and this book illustrates how answers often lead to more questions and open up new paths to insight.

Our nearest planetary neighbor has been the subject of endless fascination and wide-ranging theories throughout history. Is there life on Mars? Was there ever life on Mars? What was the atmosphere like thousands or millions of years ago? From Percival Lowell, who built his own observatory so he could dedicate himself to studying the red planet, to NASA landing the car-sized Curiosity rover in 2012, this book traces Scientific American's coverage of the observation and exploration of Mars.

“Cosmos” comes from a Greek word for an orderly and systematic universe. In this book, we present the most riveting discoveries and mind-bending ideas about our cosmic home, from what we know of the origins of the universe and the cartography of space to the most bizarre phenomena and the search for life. Discussions include the possibility that the big bang was the consequence of a black hole in a fourth spatial dimension, that cosmic ripples created infinite universes, that entangled black holes could act as wormhole-like passageways through space, and much more.