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The electromechanical is the most widely used type of elevator and is one in which its movement is based on a traction sheave driven by an electric motor, which moves by adherence the cables that link the elevator car with the counterweight installed for this purpose.Discover more in this podcast.

Friendship is perhaps the most perfect form of love. Unlike relationships with family, with friends the bond is chosen, not inherited. Unlike the love of a couple, in friendship there are no commitments, or exclusive covenants. Furthermore, all forms of love require that there be friendship, but friendship does not require that other forms of love be involved.It is said who has a friend, has a treasure. And it's true. Good friends are a balm for life and an antidote to physical and emotional illness. However, not all the people with whom we have a constant relationship are our friends. Not all...

Some people think they are pessimistic "by nature." But they are wrong. Nobody is born like that, but it is life that teaches us to be. As we accumulate frustrations and experiences that we have trouble assimilating, "we learn to be pessimistic."Discover more in this podcast.

There is an inspiring phrase that says “a lot of little people, in little places, doing little things, can change the world”. In a positive sense, the quote encourages us to change things. We must rethink the way we relate to the planet to stop the degradation of ecosystems and improve human well-being. Environmentalism is a fulcrum.Find out how in this podcast.

The first black slaves to settle in today's United States did not arrive with the English in the 17th century. The story is wrong. The first slaves arrived much earlier.Learn about the story in this podcast.

Manipulating a person to make them believe that they should doubt their own judgment. That would be, broadly speaking, the definition of gaslighting, a practice widely used in some couples and that serves to mentally abuse the other. Phrases like "you're crazy" are common in these types of relationships, but gaslighting also extends outside the family environment.Discover more in this podcast.

When you are determined to become your own boss, there are many options to undertake: from starting a business from scratch to selling by catalog or MLM, becoming a distributor or representative, producing items under a license agreement, and even buying a franchise.The advantages of becoming independent are many: working in what you really like, aiming for greater economic growth, getting away from the routine of an office job and, if you can work from home, avoid the stress caused by the traffic of big cities. .But be careful, having your own company does not mean that you can get up late, ...

If you suffer from insomnia, these are some tips that can help you fight it effectively:- Keep track.- Establish a healthy routine.- Use the bed only to sleep.- Avoid tobacco, alcohol and exciting drinks.- Do physical exercise during the day.- Naps should be short.Discover more options to end your insomnia in this podcast.

How do you know what to study? 6 tips to get your choice rightIt is not easy to decide which degree to enroll in. But there are some tips that tell you how to know what to study. These are the following six, which can help you to be clearer if you have chosen correctly:1) Be proactiveIf you want to know what to study, do not let time pass, the decision will not become simpler and the answer will not come alone. You must be interested, find out, see the range of options to make an informed decision. Visit colleges, attend talks, talk to career counselors, reach out to other students and ...

To maintain a feeling of warmth, you can manipulate your clothes, your activity, and your food.The most common thing people do to stay warm is to wear a coat, hat, and gloves. Obviously increasing the thickness of the clothing or stacking the layers helps. Winter clothing does not serve to warm you, but rather as a means to prevent the heat you are producing from spreading to the surrounding environment.Contrary to popular belief, the head is not a major source of heat loss. than any other part of the body adequately covered. If you were to wear a warm hat and no coat, your torso would ...

Protecting the screen, cleaning the ports regularly, and optimizing the use of applications can extend the life of your phone and save you unnecessary maintenance costs.Discover more in this podcast.

The basic steps to prepare a quality homemade compost are three: - Prepare the composter.- Add the organic waste in layers.- Hydrate your organic fertilizer well.Find out more in this podcast.

Volcanoes are mountains with a break in the earth's crust through which they expel magma, ash and gases from the interior of the earth.When they erupt, the lava expelled by the craters accumulates on the surface and, as it cools, forms the cone of the volcano...Find out more in this podcast.

If you are interested in learning to play a new instrument, acoustic guitar is a great choice. With some basic knowledge about guitar mechanics, you can play your favorite songs in no time. Guitars are versatile instruments, and although they are difficult to master, anyone can start playing some songs with just a few hours of practice.Find out how to learn to play acoustic guitar in this podcast.

The Antifa movement is a movement without a clear hierarchical structure or a defined program, so it is not a traditional political party or group. Its name responds to the contraction of the English word antifascist.The objective of its supporters, the vast majority of whom are young, is to annul fascist, racist, neo-Nazi and extreme right-wing groups and interrupt their actions so that they do not promote their ideas contrary to migrants, ethnic minorities, women or the members of the LGTBIQ + community.Find out more in this podcast.

Monday is the day a new week starts. This week should be full of busyness, surely a lot of stress and other responsibilities, however, it is important to make our “Monday routine” something special.For this we will need a lot of encouragement and enthusiasm, above all. We can recreate special activities that make this a desired day and different from the rest.Find out more in this podcast.

Habits and changes that you should incorporate into your daily routine if you want to improve your singing: - Drink enough water, especially if you are going to sing. - Warm up your voice every day. - Always wear something to protect your neck. - Eat a balanced diet.- Live happier. - Give up smoking.Find out more in this podcast.

They can be harmless, although annoying and especially for bed partners. Snoring is a reason for discussion, but also for tiredness and poor sleep. Do not despair, there are some measures that can help you cope with the problem. Some lifestyle changes help to eliminate unwanted sounds when sleeping.It is important to be vigilant and that snoring is not just guttural noises during rest. If when we wake up we are out of breath or tired during the day, it is probably sleep apnea and it is necessary to consult a specialist. Sleep apnea can cause hypertension, among other serious problems, and it ...

It does not matter that one writes and publishes a lot. If what we do does not reach the readers, we will have wasted time. Selling a book is selling a product; Therefore, we must work on its visibility, attract the attention of the potential buyer and obtain the support of influential people in the environment that will allow us to close more sales. This philosophy is practically the opposite of the first type of strategies and, although its application shares many methods with the second, its fundamental difference with this one lies in the approach.Discover more in this podcast.

It is necessary to be aware of a number of main characteristics that define the design and effectiveness of a good tennis racket. Depending on how they are manufactured, it is possible to know if they are really good and the positive result that they can offer in the hands of a good tennis player or initiated in this sport.Considering the main characteristics, it is convenient to highlight the following particularities and factors that must be further analyzed when buying a tennis racket for training or competition.In any case, you must take into account the weight, the dimensions of the head,...