Risultati letto da "Roger Davis" in Tutte le categorie

ManFood is the definitive guide, tailored for men, on how to enhance their health easily and practically through their nutritional choices. If there was a way to eat that meant you could slow ageing, lose weight and prevent illness, wouldn't you do it? Genetics and family history combine with our lifestyles and contribute to overall health, and the results show that men have significantly increased chances of experiencing various diseases.

During the Khmer Rouge's four-year rule of terror, two million people, or one in every four, Cambodians, died. In describing one family's decades-long quest to learn their husband's and father's fate and the war crimes trial of Comrade Duch (pronounced 'Doyk'), who ran the notorious S-21 prison in Phnom Penh, When the Clouds Fell from the Sky illuminates the tragedy of a nation.

Despite being relatively brief, this very listenable history covers environmental, political, social, economic, cultural and artistic elements and is very open to regional variations and to the extent that the history of the peninsula and of its political groupings was far from inevitable. Its tone is accessible, supported by supplemental information, and is perfect for travellers to Spain.

‘The story of “invasive species” is really the story of human history, and Eatherley tells it with great verve … Fascinating’ Daily Telegraph A unique history of plant and animal invaders of the British isles spanning thousands of years of arrivals and escapes, as well as defences...

The Circuit des Champs de Bataille (the Tour of the Battlefields) was held in 1919, less than six months after the end of the First World War. It covered 2,000 kilometres and was raced in appalling conditions across the battlefields of the Western Front, otherwise known as the Zone Rouge. The race was so tough that only 21 riders finished, and it was never staged again. With one of the most demanding routes ever to feature in a bicycle race, and plagued by appalling weather conditions, the Circuit des Champs de Bataille was beyond gruelling, but today its story is largely forgotten.

After a miraculous escape from the German military juggernaut in the small Belgian town of Mons in 1914, the first major battle that the British Expeditionary Force would face in the First World War, the British really believed that they were on the side of the angels. Indeed, after 1916, the number of spiritualist societies in the United Kingdom almost doubled, from 158 to 309.

In 2016, with the addition of four final elements - nihonium, moscovium, tennessine and oganesson - to make a total of 118 elements, the periodic table was finally complete, rendering any pre-existing books on the subject obsolete. Tim James, the secondary-school science teacher we all wish we'd had, provides an accessible and wonderfully entertaining 'biography of chemistry' that uses stories to explain the positions and patterns of elements in the periodic table.

Despite the Roman Empire's famous 500-year reign over Europe, parts of Africa and the Middle East, Italy does not have the same long national history as states such as France or England. Divided for much of its history, Italy's regions have been, at various times, parts of bigger, often antagonistic empires, notably those of Spain and Austria. In addition, its challenging and varied terrain made consolidation of political control all the more difficult.

Soccer has been America's Sport of the Future since 1972. Propelled by the rise of the World Cup, Premier League, the glory of the United States Women's National Team, Lionel Messi's DemiGod-esque talent and repeat exposure to Cristiano Ronaldo's preening abs, that Future has finally arrived...

The 1914-18 conflict narrated through the voices of the men whose combat was in the air. The empty chairs belonged, all too briefly, to the doomed young First World War airmen who failed to return from the terrifying daily aerial combats above the trenches of the Western Front. The edict of their commander in chief was the missing aviators were to be immediately replaced. Before the new faces could arrive, the departed men's vacant seats at the dinner table were sometimes poignantly occupied by their caps and boots, placed there in a sad ritual by their surviving colleagues.

A classic of WWII, this is the vivid memoir of Private Bowlby, who came through the North Africa campaign only to have to battle in bitter fighting against a stubborn and skilled German defence in Italy. It is a truly authentic account of what it was like to fight your way through one of the most gruelling and dangerous campaigns of the Second World War, where so often the hunters became the hunted.

When we remember the Second World War in the air, we think of fighter pilots and bomber crews. But what was it like for the men and women working as ground crew and in the aircraft factories who also played a crucial role in defeating Hitler? What was it like making history? What sense did these individuals have of what they were doing, either at the time or later? Did they feel they were caught up in the tide of great events? Or were they simply doing their demanding and often dangerous duty?

Scale at Speed gets your business over the hump of doing fine to triple revenue in two years. Unlike other business growth books, this is a how-to guide, matching theory with easily actionable steps.

From polar explorers and politicians to CEOs and sports coaches, we are fascinated with the makeup of leaders. How do they thrive under pressure and inspire others to do the same? How do they establish a culture of long-term success? Performance psychologist Tom Young has worked closely with teams and individuals at the highest level of professional sport. He has seen how leaders in these high-pressure environments communicate, how they maintain focus and respond to challenges.

Close your eyes and ask yourself, 'What do I feel?' What was your experience? Did you feel the physical presence of your body - its size, its shape? Did you feel any of your body's needs, like hunger or thirst? You probably also had a sense of whether you were feeling healthy or unwell. All of these sensations are kinds of body feelings, and although many of them are always present, in modern life we don't pay much attention to them.

This is a concise history, intended for travellers, but of inestimable value to anyone looking for an overview of the Caribbean and its mainland coastal states, with a focus on the past few centuries. The history of the Caribbean does not make much sense without factoring in the cities - Pensacola, New Orleans, Galveston - and the ambitions of the states on its continental shores, notably the United States. This account is grounded in a look at the currents and channels of the sea, and its constraints, followed by the history of 'pre-contact' civilisations.

Artificial intelligence is driving workforce disruption on a scale not seen since the Industrial Revolution. Automation was once associated with mass layoffs in heavy industry like auto and steel, but computers are getting smarter and are beginning to replace traditionally 'white collar' roles like law, consulting, banking and finance. Yet some curious findings are emerging from the world's leading research labs.

This is not just another one of those audiobooks about 'rules'; this audiobook may be the defining factor that will turn your dream into reality. Many have succeeded at being an entrepreneur, but many, many more have failed. Which side would you rather be on? Sure, entrepreneurship is often about breaking the rules. But there are also a number of them that you should follow if you want to survive long enough to see what happens when you do. A business should be more than just a venture - it should be an adventure!

The goal of this audiobook is to show listeners how to live a healthy life free from the debilitations of ageing, helping them to stay mentally alert and physically active and making sure they get the most out of all of their years. That means aiming for optimal health. However, focusing on one factor alone will not get them there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the aging process.

Britain's rise to global dominance from the 16th century owed as much to the vision and creativity of traders, industrialists and bankers as it did to wars of conquest fought by military men. Dragons tells the story of British business endeavours through the lives of ten titans of commerce. Beginning with the Tudor merchants who transformed England's economy via trade with the New World, Liam Byrne traces a fascinating and eye-opening entrepreneurial line.