Risultati letto da "Raj Ghatak" in Tutte le categorie

Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help listeners to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. 

Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. 

PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD'S FEARS AND WORRIES Does your child suffer from fears and worries that affect their behaviour or keep them awake at night? Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders; the most commonly...

Newly collected, revised, and expanded nonfiction from the first two decades of the twenty-first century—including many texts never previously in print—by the Booker Prize–winning, internationally bestselling author Longlisted for the PEN/Diamonstein-Spielvogel Award for the Art of the...

The Sunday Times bestseller THE STORY OF BRITAIN during the long reign of Queen Elizabeth II. Find out how Britain changed in this entrancing, lively portrait of Britain’s Elizabethan Age by bestselling writer and broadcaster Andrew Marr Britain changed fundamentally during the Queen’s long...

Abi Allerton is happily married. She lives in a beautiful Victorian semi that she and her husband, Rohan, have lovingly renovated. Her past is firmly behind her. When her old university friend Grace gets back in touch, Abi is hesitant. Their friendship was intense and all-consuming. But with Rohan away for work, Abi could use some company, so she agrees to let Grace stay. Before Abi realises her mistake, it’s too late. Grace is back to her old ways, and Abi is losing grip on her calm, well-ordered life. Because Grace knows Abi’s secret - and she’ll never let her forget it.