Risultati letto da "Max Highstein" in Tutte le categorie

Consider your attitude toward your own body, and the way you think of yourself when it comes to health, wellbeing, and vitality. The body-mind component of health is all about the way your thoughts and feelings influence your body’s ability to ward off and recover from illness. The way you think and feel about yourself can effect immune response, digestion, reproductive functioning, and more. In this program you’ll have the opportunity to focus on your body and your health in a very positive way, adjust your thinking, and help your entire system to become brighter and stronger.

Healing is an individual experience, and often a mysterious one. But most doctors recognize the mind-body component of healing and believe that attitude, prayer, and meditation can make a difference. With gentle narration and an exceptionally healing music score, The Healing Well helps you tap into your own inner resources, to assist you in healing. With this guided journey, you may find your own reservoir of inner strength, and use it toward recovery, or greater health.

Heart Meditations includes three guided imagery programs, each of which gently guides you into your spiritual heart, and then helps you to explore a different aspect of your heart-space. The meditations are warm, healing, and inviting, encouraging you to connect deeply within, and let go of anything in the way. Also included is an explanation and guidance for doing a heart meditation technique that you can practice daily. This simple, yet profound technique can help you become more and more heart-centered over time, and explore all that your heart holds for you.

If anyone has ever told you to "lighten up", you know how unhelpful that suggestion can be! But being hard on ourselves is a serious problem that bears looking into. It keeps us unhappy, makes us not much fun to be around, and tends to keep us from being successful - or enjoying success even if we have it. But as with many negative patterns, this one is often unconscious, so it's difficult to get a handle on. That's what this program is all about - bringing that pattern to the surface so you can recognize it and giving you tools to release it.

Healing light, streaming down from the heavens, is forming itself into a perfect ball just above your head, golden-white with flecks of rose, emerald green, blue, purple, and violet. Invite The Healing Light into your body, and allow it to help you relax, transform, and heal from within.

Colds and flu are kind to no one. They make us feel wretched, limit our ability to function, and make it hard to enjoy life. Worst of all, they can seem to drag on forever. Yuck! If you’re sick, follow your doctor’s orders and be sure to get plenty of rest, so your body has all the energy it needs to recover. To give your immune system a boost and help you heal faster, engage your body-mind connection with this peaceful and pleasing guided meditation.

How do you feel about your body? The way you see yourself, and your attitude about your body, greatly influence your self-esteem, your emotional well-being, and even your physical health. If you’re interested in improving your health, recovering from illness, losing weight, or becoming more fit, never underestimate the importance of your body image. And if you struggle with an eating disorder, you’ll want to pay especially careful attention to this issue.

In this guided meditation, you’ll be meeting with your personal guide, a wise and compassionate being available to help you solve problems, move forward along your path, and fulfill your purpose in life.

In this program, you’ll revisit times when your guardian angel has intervened in your life, helped you through tough times, and led you toward the light. Then, you’ll use your heart and higher mind to see, feel, and hear your guardian angel directly. You’ll experience their presence, hear their message to you, and feel closer to them than ever before.

Do you carry around guilt for something that happened - something that you can’t do anything about? Carrying guilt, for whatever reason, does you and everyone concerned absolutely no good. In this guided meditation you’ll have the opportunity to fully release guilt from the past and free yourself. Use this program to forgive yourself, let go of the past, and move on with your life.

Often, from our vantage point, God doesn’t seem kind, to say the least. In Making Peace with God, intuitive guide and spiritual facilitator Max Highstein first offers a unique, healing perspective on the subject. Then, he leads you through a guided meditation to help you let go of negativity and make a positive shift deep within. If you’ve been feeling discouraged, frustrated, alienated or disillusioned with God, this program can help.

A daily guided meditation program. Meditation is easy with this program! In Morning Meditation you’ll relax, connect to your higher source, and clear negativity for a clean slate for your day. Then you’ll receive higher guidance, open to miracles large and small, and experience gratitude for your life. Begin your day with this guided meditation, and fill your days with grace and ease. As you practice, you’ll find it easier and easier to do!

Journey on the back of a gentle old horse, through The Healing Forest. After a complete body relaxation, receive the healing energies of the forest, heaven, and earth. Then receive a special message before continuing on your ride.

Whenever we experience events that are overwhelmingly painful, part of ourself is left in the past, unresolved, almost in a kind of suspended animation, until such time as we’re able to heal and release the pain. Carrying the memory of a traumatic event is a bit like living in a house with a room that’s closed off. We never want to enter that room because of the painful feelings it holds, but we can’t clean it up and remodel it without going through the door.

Have you ENVISIONED the kind of job you want? If so, this is a program to help you FIND it. First you’ll connect with your ideal job symbolically, stimulating your unconscious mind and intuition. Then you’ll envision yourself making the connections that will lead you to your job. You’ll call upon your network of friends and acquaintances, envision yourself using all available technology and resources, and send energy to your future self for as long as it may take to make the final connection.

In this guided imagery meditation, Good Boundaries helps you see clearly how, when, and where other people invade your private space. It helps you consider the steps you’d need to take to correct the problem. And most importantly, it shows you how to operate in clarity and protection from your own center. When you operate from your center, you naturally create good, healthy boundaries, and attract people who respect you.

Bodyworkers need love, too! Three awesome guided meditations to help you feel better, do better, and succeed further in your career. For massage therapists, chiropractors, Rolfers, energy workers, and anyone who uses his or her hands to help others heal.

Journey to a majestic mountain to ask key questions about your life. As you climb the mountain, it reveals its secrets. Discover what within you needs to change, how to break free, and what fulfillment means to you. Prepare for the path ahead by reviewing your strategy for handling obstacles. Then draw upon your deepest resources for the commitment needed to make your way forward.

In this soothing guided-imagery program, you'll walk along a quiet lane and come upon a weathered wooden gate with a note pinned upon it written to you. The gate opens to an enchanted meadow, with a comfortable old chair by a brook. Receive a complete body relaxation, let go of all your cares, and feel tension melt away with Gateway to Peace.

We don’t have to continue to carry negativity toward our parents. We can never fully come into our own without first letting go of those feelings. It’s important to keep the positive memories but release the negativity that might otherwise darken your relationships with men going forward. This program will help you do just that.