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On the surface, Alice is exactly where she should be in life: she's just given birth to a beautiful baby girl; her ever-charming husband - an academic whose area of study is conveniently her own Mohawk culture - is nothing but supportive; and they've moved into a home in a wealthy neighborhood. But strange things have started happening. Alice finds herself hearing voices she can't explain and speaking with things that should not be talking back to her, all while her neighbours' passive aggression begins to morph into something far more threatening...

Exhale is for the woman who is suffocating under the pressures of being all things to all people. The pressure of filling every unfilled spot at church, home, and work. The pressure of trying to do it all right, make decisions that benefit everyone else, and keep everyone happy. Move from running-on-empty to spent-and-content.

With honesty and humor, Kathi Lipp and Cheri Gregory will help you take a breather and find reassurance as you face the bullies of perfectionism, performancism, people-pleasing, and procrastination. Self-assessments and personal stories will guide you from panic to peace as you learn to pick battles worthy of your time and energy; embrace the freedom of a carefully considered "no"; recognize your strengths and weaknesses in the quest for balance; use authenticity as a weapon to battle bullies; and release yourself from the endless pressure of pleasing others.  

Everyone in town knows Edwina. She is the dinosaur who plays with the kids. She is the dinosaur who helps little old ladies cross the street. And best of all, she bakes yummy chocolate-chip cookies. Everyone loves Edwina except for Reginald Von Hoobie-Doobie. Reginald knows dinosaurs are extinct and is ready to prove it. But will anyone listen? And if they do, what will happen to Edwina?