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An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. 

Hardly have they left the Forest of Ire and its horrors behind them when the Thirteenth Paladin decides to head for the Green Sea with his friends to fulfil his old promise of bringing the necromancer to justice, who has been holding the fertile lands surrounding the horse people and their Paladin, Blazing Eyes, in his bony grip for far too long. But it is not alone the necromancer with his deadly traps who is testing the companions.

As a dense yellow fog swirls through the streets of London, a deep melancholy has descended on Sherlock Holmes, who sits in a cocaine-induced haze at 221B Baker Street. His mood is only lifted by a visit from a beautiful but distressed young woman---Mary Morstan, whose father vanished ten years before. Four years later she began to receive an exquisite gift every year: a large, lustrous pearl.

At 01:23:40 on April 26th 1986, Alexander Akimov pressed the emergency shutdown button at Chernobyl's fourth nuclear reactor. It was an act that forced the permanent evacuation of a city, killed thousands, and crippled the Soviet Union. The event spawned decades of conflicting, exaggerated, and inaccurate stories.

Classical Music for Dummies is a friendly, funny, easy-to-understand guide to composers, instruments, orchestras, concerts, recordings, and more. Classical music is widely considered one of the pinnacles of human achievement, and this informative guide will shows you just how beautiful and rewarding it can be. You'll learn how Bach is different from Beethoven, how Mozart is different still, and why not all "classical" music is actually Classical if it's really Baroque or Romantic.

Hannah Martin has an unusual job: she's a professional cuddler. While she has a big heart for her clients, she hasn't found someone special to snuggle up to in her personal life. Winter Sullivan isn't looking for love. She's an aloof workaholic who's built walls of ice around herself. She would rather drive toothpicks under her fingernails than cuddle, and she certainly doesn't want to share her space with anyone. When Winter's estranged father dies, he leaves her one last surprise: she and Hannah, a perfect stranger, will inherit a building together.

Being the vice president of the Sin City Outlaws Motorcycle Club comes with its perks. Respect, power, and easy women whenever I want. I have control in everything I do. Because of that, I wasn't expecting my president to put me on babysitting duty, and on a female cop of all fu--ing people. I kill law enforcement, not protect them. Alessandra pretends to be the good guy hiding behind that shiny badge. But I see the darkness dancing in her eyes, and it draws me to her in the worst way.

After peacefully and complacently expanding for centuries, the Centran Empire comes face to face with their first major obstacle, the stubborn and warlike inhabitants of Earth, and decides to use Earth warriors to pacify difficult planets throughout the galaxy, but they soon discover a new problem - the humans could end up running the Central Empire itself.

This eloquent book translates attachment theory and research into an innovative framework that grounds adult psychotherapy in the facts of childhood development. Advancing a model of treatment as transformation through relationship, the author integrates attachment theory with neuroscience, trauma studies, relational psychotherapy, and the psychology of mindfulness.

Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than 10 years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world.

Raine Kendall has been in love with her boss, Macen Hammerman, for years. Determined to make the man notice that she's a grown woman with desires and needs, she pours out her heart and offers her body to him, only to be crushingly rejected. But when his friend, very single, very sexy Liam O'Neill watches the other Dom refuse to act on his obvious feelings for Raine, he resolves to step in and do whatever it takes to help Hammer find happiness again.

Auras empowering the body to superhuman status. Invocations tearing the land asunder. The war has arrived. The necromantic armies are on the warpath and nowhere is safe—even the sanctuary of the flying dungeon has been threatened. The leadership of nearly all the sentient races has been wiped out, and only the people most suited to repelling the advancing darkness have an intact monarchy. Cal learns quickly that the primary threat is not the far-off war, but the actions of those entrusted with protecting the population.

Stranded together in a rustic country inn, Lucius Marshall, who is the Viscount Sinclair, and Frances Allard share a night of glorious, unforgettable passion. But Frances knows her place, and it is far from the privileged world of the sensual aristocrat. Due to begin her teaching position at Miss Martin's School in Bath, Frances must try to forget that one extraordinary night - and the man who touched her with such exquisite tenderness and abandon.

Uncommon Valor is a look into the formation and operation of an advanced Special Forces recon company during the Vietnam War. Code-named the Studies and Observations Group, SOG was the most covert US military unit in its time and contained only volunteers from such elite units as the Army's Green Berets, Navy SEALs, and Air Force Air Commandos. SOG warriors operated in small teams, going behind enemy lines in Laos and Cambodia and along the Ho Chi Minh Trail, tasked with performing special reconnaissance, sabotaging North Vietnamese Army ammunition, and far more.

Linden McGregor is tall, rugged, and gunslinger handsome - a helicopter pilot with a Scottish brogue and charm to spare. He's also one of Stephanie Robson's best friends and has fit into that box for as long as she's known him.

Mourning the loss of her cousin and missing bond, Dyna lies trapped with the enemy. Alone and afraid, the time has come to be her own savior. She will use every skill and spell her Guardians taught her to survive. Because the damsel is dead. This time, she fights. Cassiel and the Guardians are desperate to find their Maiden. Except they cannot do it alone. The journey to cross Troll Bridge proves harder than ever as they race against the impending winter. 

College student Melody Gage is craving a night of no-strings fun when she meets charming out-of-towner Jeremy, and that's exactly what she gets. Until three years later, when Melody relocates to Los Angeles and finds herself thrust back into Jeremy's orbit. Not only does her hunky one-night stand work at the same aerospace company where she's just started her dream job, he's the CEO's son. Jeremy's got a girlfriend and a reputation as a bad boy, so Melody resolves to keep her distance. Despite her good intentions, a series of awkward circumstances throw her together with the heavenly-smelling paragon of hotness.

In 1994 Professor Bryan Sykes, a leading world authority on DNA and human evolution, was called in to examine the frozen remains of a man trapped in glacial ice in northern Italy. News of both the Ice Man's discovery and his age, which was put at over 5,000 years, fascinated scientists and newspapers throughout the world. But what made Sykes's story particularly revelatory was his successful identification of a genetic descendant of the Ice Man, a woman living in Great Britain today. How was Sykes able to locate a living relative?

Is it easy to survive in the game world? You could say yes, if you didn't know what the additional conditions were. They are unusual: it's the real world in which you have lived all your life. The enemy, craving to destroy you. Your own class who couldn't care less about you. Are you still sure that survival is easy? Then welcome to The Game! It will prove you wrong.

Marcus Reese, Duke of Exeter, has spent most of his life pulling his twin brother out of trouble. A thank you would suffice; instead, his resentful sibling forges his name to a marriage license and presents him with an unwanted wife. She's a vicar's widow with a mind of her own, and the first person in Marcus's well-ordered life to make him feel...completely out of control. Dire straits have led Hannah to the altar with a gentleman she hardly knows. Played for a fool, she's embarrassed, furious, and worse, married to an equally outraged, exasperating man.