Risultati letto da "Patrick Lawlor" in Tutte le categorie

Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners - those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles - is growing astronomically each year. To date, there has been no practical guide to ultramarathoning. Now, Bryon Powell has written Relentless Forward Progress, the first how-to manual for aspiring ultrarunners.

During World War II, Irena Sendler, a Polish Catholic social worker, organized a rescue network of fellow social workers to save 2,500 Jewish children from certain death in the Warsaw ghetto. Incredibly, after the war her heroism, like that of many others, was suppressed by communist Poland and remained virtually unknown for 60 years.

On a chilly January night, Dr. Eugene Turner hastened the death of a three-day-old baby boy who had been pronounced brain-dead. Six weeks later, ER physician Dr. Bruce Rowan hacked his wife to death with an axe, then tried to kill himself - claiming he snapped after witnessing Dr. Turner's euthanasia. What really happened? What drove Dr. Bruce Rowan - a man who was entrusted to heal the sick - to so savagely take the life of his own wife? Acquitted by reason of insanity, Dr. Rowan was committed to a mental institution. And thought the trial is over, some fascinating ethical and legal questions have been raised by its outcome.

It's beginning to look a lot like Christmas in the High Sierras. But Smoke Jensen and his children, Louis and Denise, won't let a little snow stop them from heading to Reno for the holidays. There are two ways for them to get there: the long way, going around the Sierra Nevada Mountains, or the short way, going right through them. Smoke decides to take a gamble. They'll follow the trail that, decades earlier, brought the legendary Donner Party to a gruesome, tragic end....

A high-sodium diet is deadly; studies have linked it to high blood pressure, stroke, and heart attacks. It's been estimated that excess sodium in the American diet causes as many as 100,000 deaths per year. And yet salt is everywhere in our diets - in packaged food, fast food, and restaurant meals. Why hasn't salt received the sort of attention and regulatory action that sugar and fat have? In Salt Wars, Michael Jacobson explains how the American food industry has fought government efforts to reduce dangerous levels of sodium in our food.

Cultivate hope with strengths-based practices grounded in positive psychology. Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness.

The Sun, as our nearest star, is of enormous importance for life on Earth, providing the warm radiation and light which allowed complex life to evolve. The Sun plays a key role in influencing our climate, while solar storms and high-energy events can threaten our communication infrastructure and satellites.

In Building Community Food Webs, Ken Meter shows how grassroots food and farming leaders across the US are tackling these challenges by constructing civic networks. Overturning extractive economic structures, these inspired leaders are engaging low-income residents, farmers, and local organizations in their quest to build stronger communities.

In early 2020, because of COVID-19, many colleges and schools around the world closed, and many teachers, instructors, and faculty members had to learn how to teach online in a hurry. This book takes a step back and focuses on helping educators teach effective live online sessions with Zoom.

Profiling a diverse group of US anti-authoritarians - including Thomas Paine, Ralph Nader, Malcolm X, and Lenny Bruce - in order to glean useful lessons from their lives, Resisting Illegitimate Authority is the first self-help manual for anti-authoritarians. Discussing anti-authoritarian approaches to depression, relationships, and parenting, it provides political, spiritual, philosophical, and psychological tools to help those suffering violence and marginalization in a society whose most ardent cheerleaders for "freedom" are often its most obedient and docile citizens.

Three experts in immigration law offer a comprehensive examination of the rise and demise of the US asylum system. Beginning with the Refugee Act of 1980, they describe how Congress adopted a definition of refugee based on the UN Refugee Convention and prescribed equitable and transparent procedures for a uniform asylum process. The authors then chart the evolution of this process, showing how Republican and Democratic administrations and Congresses tweaked the asylum system but maintained it as a means of protecting victims of persecution - until the Trump administration.

Ryan D'Agostino wanted to know how the extremely wealthy in America got that way. So he asked. Knocking on 500 doors in 20 neighborhoods in the most affluent ZIP codes in America, D'Agostino met with 50 regular (but very rich) men and women who welcomed him in and shared some of their most difficult financial decisions, toughest setbacks, greatest strategies, most triumphant moments, and deepest insights into what it means to have money.

Transform your leadership game with Learn to Lead Effectively. This is your guide to sculpting a leadership style that not only inspires and motivates, but also propels your team to unprecedented success. Whether you're a seasoned leader looking to refine your strategies or just embarking on your leadership journey, these thirty-three game-changing lessons, curated by real leadership experts, will arm you with the tools and insights you need to lead with unyielding confidence and achieve extraordinary results.

The air conditioner is often hailed as one of the modern world's greatest inventions—yet nearly as often blamed for global disaster. It has changed everything from architecture to people's food habits; saved countless lives, and caused countless deaths. First appearing in 1902, when Willis Carrier, an engineer barely out of college, developed the "Apparatus for Treating Air," everyone assumed it would instantly change the world. But the story of air conditioning and its rise to ubiquity is far from simple.

A trauma patient's dying request of AJ Docker leads him and his retired police dog, Banshee, to embark on their latest adventures. Partnering with his patient's sister, they embark on a quest to uncover powerful research that could alter the course of humanity. Shadowy enemies pursue them in Washington, D. C., in a race to capitalize on the information, while a new threat reveals itself at Doc's hospital. A greedy corporation is attempting to take over the emergency room, threatening the quality of healthcare nationwide.

Investors who succeed on Wall Street spend their career analyzing companies, and honing their investment strategies. But they had to start somewhere. Training for research analysts is basically non­existent on Wall Street resulting in a "baptism by fire" that forces the new analyst to develop expertise on their own. To overcome this deficiency, Sonkin and Johnson have written the ultimate "survival" guide for someone embarking on a career as an investment professional.

Laurence A. Johnson, a supermarket chain owner in Syracuse, New York, wasn't just passionate about fresh produce; he was equally fervent about purging communism from America's airwaves in the early 1950s. Teamed with like-minded anti-communists, Johnson targeted food giants like Borden and Kraft. He threatened to hurt sales of their products if they sponsored TV and radio shows employing anyone blacklisted for alleged communist ties. The Grocer Who Sold McCarthyism explores Johnson's ascent from small-time grocery operator to kingmaker wielding Red Scare hysteria.

By beginning a conversation that encourages self-examination and compassion, Combined Destinies invites listeners to look at how white Americans have been hurt by the very ideology that their ancestors created. Editors Ann Todd Jealous and Caroline T. Haskell, both experienced psychotherapists skilled at facilitating dialogue about racial issues, are cognizant of the challenges that even the thought of such conversations often presents. Their book is based on the premise that for positive and lasting change to occur, hearts as well as minds must be opened.

The disappearance of a twenty-one-year-old woman from a Massachusetts suburb became one of the most discussed crimes of the twentieth century.