Risultati letto da "Marla" in Tutte le categorie

Parents, nurses, crisis workers and body workers, psychotherapists, and the everyday listener will benefit from the practices presented in this book. We Are All in Shock provides the tools for reclaiming complete well-being after overwhelming experiences of shock, whether caused by the massive sweep of current events such as the COVID-19 pandemic or a personal catastrophe. Dr. Mines redefines psychological trauma and revolutionizes the concept of self-care by identifying the true cause of anxiety.

The impact of visual images all around us on clients who suffer from eating disorders; using phototherapy as a means of healing.

Catherine Cook-Cottone provides tools for clinicians working with clients to restore their healthy selves and use their bodies as a positive resource for healing and long-term health. The book goes beyond traditional treatments to talk about mindful self-care, mindful eating, yoga, and other practices designed to support self-regulation.

A few years ago, Dr. Claire Nicogossian began noticing a trend in her therapy room: Mothers are struggling with the challenging and unexpected emotions that surface during their journey through motherhood. In the confines of a safe, judgment-free space, they share about the heavy guilt they carry from losing control and yelling at their children; the crippling fear that they are failing their families; and the exhaustion of juggling work, home, and family. Dr. Claire calls these our shadow emotions.

In this groundbreaking comprehensive analysis, based on more than 25 five years of in-depth surveys involving 100,000 men and women across dozens of Fortune 500 companies, Barbara Annis and Keith Merron provide a deeper understanding of the multiplicity of forces that have combined to create and perpetuate gender inequality. Gender Intelligence exposes common false assumptions that prevent men and women from successfully performing together at work.

Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches are incorporating mindfulness practices into their training. That's because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion.

Often, those who live through trauma come away with feelings of shame, guilt, anger, and despair. These are common, even normal, responses in the immediate aftermath. Left unaddressed, though, those feelings may develop into substance abuse problems, eating disorders, depression, or anxiety. Learning how to move on, to pick up and live life again, takes effort and guidance. Botwin guides listeners through the stories of others who have gone on to live fulfilling, happy lives, and provides tips and tools for healing and moving on.

While many of us strive to live healthy lives, the task can be daunting and the information overwhelming. Should we be more concerned with our diet or with keeping our weight down? How important is exercise? What kinds of diseases should we really be worried about getting - or preventing? In Eat, Move, Think: Living Healthy, we’ve assembled a number of stories on what we think sums up a healthy lifestyle, as well as some of the common obstacles faced in trying to achieve it.

We live in a world of seemingly limitless consumer choice. Yet, as every shopper knows without thinking about it, many everyday goods—from beds to batteries to printer paper—are available in a finite number of "standard sizes." What makes these sizes "standard" is an agreement among competing firms to make or sell products with the same limited dimensions. But how did firms—often hotly competing firms—reach such collective agreements?

Behind every tarot card lies a single expansive keyword you can use to unlock profound insights. This beginner-friendly book teaches you how to turn that one keyword into a full personalized interpretation you'll remember without consulting a book. Sharing detailed explanations of the keywords, card combinations, and tarot spreads, Lisa Papez helps you build associations for each card that can be traced back to just one word.

Ruppel Shell follows the elusive eel from Maine to the Sargasso Sea, stalking riversides, fishing holes, laboratories, restaurants, courtrooms, and America's first commercial eel "family farm." This is an enthralling, globe-spanning look at an animal that you may never come to love, but which will never fail to astonish you.

It's been eight months since the body of Eloise Parrish was found in the woods. Eloise's surviving sister, Oli, is numb with grief and shock. But Oli's also angry. Her sister's killer was never identified or caught. There are no leads, no clues. The case is growing cold, and only Oli seems to care. Until Oli finds another girl left for dead, in the exact spot Eloise's body was found. Except this girl is alive. She can't remember how she got there, but Oli knows that she's the key to solving Eloise's murder.

Decades of listening to and caring for women have given Carrie Levine, certified nurse midwife and Institute for Functional Medicine certified practitioner, a collective women's wisdom. Share in that wisdom with Whole Woman Health, the definitive introductory guide to functional medicine for women. With Levine's comprehensive and empathic guidance, you can easily apply the principles of functional medicine to your life and learn to thrive physically, emotionally, and spiritually.

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.

I wasn’t supposed to be in Sunset Harbor for more than a weekend. But thanks to—let’s just call it—an unforeseen act of stupidity on my part, I’m here for the whole summer. And for the first time in my life, I’m in a whole lot of trouble. The sentence? Community service paid toward the person I accidentally wronged. The problem? That person happens to be Dax Miller. The guy who always spent more time fighting the law than obeying it. Also, the guy I once told to have a nice life amounting to nothing. So… it’s been fun that I’m court ordered to serve him now.

If you're struggling with problem substance use, you're not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a compassionate pathway for getting sober-and staying sober.

After her husband Clay died, Ava couldn't stay in the house she'd shared with him, so she packed her old Hyundai and drove home. The plan is to fix the old place up and sell it, all while trying to figure out where the next chapter of her life will take her. Wait a minute . . . Hasn't she already done this? Her life is so normal, but lately, it feels like something is missing. Even after running into her childhood best friend, Sam, Ava can't shake the feeling that something isn't right. Like she's having a bad case of dejà vu.

Ava Calliope Howe Harper Walker has led a full and eventful life. She moved home to embrace her magical heritage, and now she's living a fuller, even more event-filled life. Things never seem to slow down. Alfred is safe at home, but now he's human, like, alive but still hasn't woken up. If Ava wants to keep the wonderful Viking in her life, she's got to wake him up.

When one of her favorite people goes missing, aka Alfred, Ava goes into mama-bear mode. Nobody is going to get away with stealing her friend and butler. The immortal Vikings are the first names on her suspect list, but was it really them? The truth stone aids in the search, but Ava begins to doubt even that as everyone who has ever met Alfred becomes a suspect.

When a community center opens in town, many embrace it as a space where locals of all ages can gather and create. Others view it as a waste of taxpayer dollars. The director, Darleen Busby-Platt, is no less controversial. Intense and showy, Darleen has huge plans for her new role. But Lucy Stone believes the woman isn’t exactly as warm hearted—or qualified—as she seems. That hunch deepens when Darleen and a young employee vanish...and dismembered remains appear!