Risultati letto da "Lucie Teng Duvert" in Tutte le categorie

Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment. You will learn reliable exercises and improve your concentration skills to better cope with pressure, decrease stress, and improve your overall performance.

Are you fed up with being tired all day long and then wondering why it is still so hard to fall asleep? These relaxation exercices are specially designed to help you overcome insomnia by teaching you how to unwind your mind and guiding you into a state of deep relaxation. Listen to them whenever you feel you will need help to fall asleep easily for a short nap, or as part as a nightly practice to overcome sleep pattern problems. You will awaken fully refreshed and free of any tension, while having improved your concentration and visualization skills.

This series of essential exercises will teach you relaxation by bringing mindfulness techniques to your everyday life and guiding you through deep journeys to help you connect more deeply to your senses. They mingle simple yet effective tools Oriental-inspired tools, adapted to the Western consciousness: breathing exercises, vibrant guided visualizations relying on the power of the five senses to bring you full awareness, everyday techniques to lead you to a heightened consciousness of your body and mind.

Self-esteem is an essential survival tool and any lack of it must be treated very seriously. This series of relaxation exercises has been specifically designed to accompany you through the healing process of strengthening your self-esteem. Learn to achieve relaxation and set aside gnawing problems, work on your positive self-image through guided active imagination, master the proven technique of color visualization for relaxation so that you can effectively recall and apply it whenever needed, and use active imagination to amplify your personal power.

Shyness, social anxiety or social phobia is linked to low self-esteem and a higher than usual fear of what other people will think of a person's behavior. It can lead sufferers to avoid social situations in order to keep from feeling uncomfortable; but this leads to perpetuation of anxiety, as it does not address the underlying tension causing it. This series of exercises has been designed to provide you with proven and efficient tools for overcoming shyness through deep relaxation and relief techniques for obsessing thoughts.

The concept of meditation and mindfulness has been an essential part of life in Oriental societies for centuries. It is a fundamental key to awakening and living one's own life in full conscience, as opposed to the pointless suffering one can experience through the hectic pace of Western ways of life. This series of mindfulness exercises will introduce you to the most simple and powerful techniques. They are essential for beginning one's work in meditation and mindfulness, and will benefit practitioners that are more advanced by enhancing one's powers of concentration, visualization, and general awareness.

The power of visualization is the most sought-after skill in meditation and relaxation techniques. It is key to a successful life, as a clear visualization of your goals boosts the possibility of attaining them in a quick and easy way; it enhances your active imagination, for a more colorful inner life and vastly enhanced memorization skills. It is also the most effective relaxation tool to relieve yourself of stress and anxiety and avoid the toll they can take on your health. This series of guided visualization exercises will lead you through imaginary journeys full of depth and colors.

Meditation has been scientifically proven to help alleviate pain, increase willpower and efficiency, and generally enhance satisfaction by bringing clarity and focus into everyday decisions. Long before that, it was agreed that its techniques were the basis for living a more empowered and enlightened life: the more consciousness one achieves, the easier it is to free oneself from the unconscious influences that can shape our behavior against our will. This album is the result of a careful compilation of every essential meditation tool for beginners.

Cinderella, Rapunzel, Snow white, The Little Match Girl, Thumbelina, The Little Mermaid. Fables, folktales and stories play a fundamental part in children's development. They use powerful imagery and symbols to entertain while conveying essential moral teachings; the stories ignite imagination, taking a firm root in children's minds, and gently initiate them to the essential moral principles of life. Our tales and stories have been carefully selected for their wisdom and power of evocation. Discover or rediscover, narrated in a warm and lively way, the best stories for kids in Chinese Mandarin.

Tom Thumb, The Frog Prince, Snow White, Cinderella, Little Red Riding Hood. Fables, folktales and stories play a fundamental part in children's development. They use powerful imagery and symbols to entertain while conveying essential moral teachings; the stories ignite imagination, taking a firm root in children's minds, and gently initiate them to the essential moral principles of life. Our tales and stories have been carefully selected for their wisdom and power of evocation. Discover or rediscover, narrated in a warm and lively way, the best stories for kids in Chinese Mandarin.

The Puppet-show Man, The Flying Trunk, The Emperor's New Clothes, The Wild Swans, The Tinderbox, The Story of a Mother, The Snowman. Fables, folktales and stories play a fundamental part in children's development. They use powerful imagery and symbols to entertain while conveying essential moral teachings; the stories ignite imagination, taking a firm root in children's minds, and gently initiate them to the essential moral principles of life. Our tales and stories have been carefully selected for their wisdom and power of evocation. Discover or rediscover, narrated in a warm and lively way, the best stories for kids in Chinese Mandarin.

Cinderella, Rapunzel, Tom Thumb, The Three Little Men in the Wood, The Frog Prince, Faithful John. Fables, folktales and stories play a fundamental part in children's development. They use powerful imagery and symbols to entertain while conveying essential moral teachings; the stories ignite imagination, taking a firm root in children's minds, and gently initiate them to the essential moral principles of life. Our tales and stories have been carefully selected for their wisdom and power of evocation. Discover or rediscover, narrated in a warm and lively way, the best stories for kids in Chinese Mandarin.

Hatha yoga is the branch of yoga using asanas, that is to say with an emphasis on the physical exercises aiming to bring the practitioner closer to spiritual health, mastery and enlightenment. These 100 quotes by masters and practitioners alike will help you find the right balance and inspire your physical practice with the spirituality that has always been its true goal.

In his lifetime, Ralph Waldo Emerson was the most widely known man of letters in America, establishing himself as a prolific poet, essayist, popular lecturer, and advocate of social reforms. He was considered one of the great orators of the time and his enthusiasm and respect for his audience enraptured crowds. As a poet and philosopher, he led the Transcendentalist movement, which professes the belief that everything in our world is a microcosm of the universe, and in the infinitude of individual man.

Marcus Aurelius was a Roman Emperor, the last of the "Five Good Emperors", and one of the most important Stoic philosophers, along with the slave Epictetus. Marcus Aurelius wrote the "Meditations" while in a military campaign; it was a series of notes written for no one but himself in his quest for self-improvement. Stoicism is the attitude allowing one to free oneself from the unnecessary suffering that arises from anxiety about events that are beyond our control; therefore, it can be of tremendous importance in one's life.

Schopenhauer: here's when great philosophy can be somber, pessimistic, even brutal, and still resonate with a sarcastic laugh. He was among the first to contend that the universe is essentially not a rational place; in his most famous work, "The World as Will and Representation", he argues that the individuals of a species do not have as much free will as is ordinarily thought, as the only will that matters is that of the species, which is to reproduce and carry on. Schopenhauer is very well-known for his radical stance on women, aesthetics, and rhetoric.

We have selected for you 100 great quotes about friendship. From Aristotle to Haruki Murakami, Nietzsche and Mark Twain. You will learn its value from 100 different angles: these witticisms, remarks and pearls of wisdom will provide you with inspiration, food for thought, and different ways to relate to this essential concept. Much-loved but hard to define, excessively precious but fleeting and fragile, friendship has driven the greatest minds to try and formulate its significance, give out advice, and gain new understanding; enjoy these quotes for pleasure, betterment, and gratitude.

Sir Winston Churchill was a British statesman, orator and author who as prime minister rallied the British people during World War II and led Britain to an allied victory. Churchill's "bulldog" spirit seemed to summarize the mood of the British people even during the bad times, such as Dunkirk, and the inspirational victories, such as the Battle of Britain. His was a brilliant mind, full of wit and intelligence; his oratory brilliance and his admirable style led him to win the Nobel Prize in Literature in 1953.

We have selected for you 100 best quotes by Hegel. Georg Hegel was a German philosopher and an important figure of German idealism. He achieved wide renown in his day and - while primarily influential within the continental tradition of philosophy - has become increasingly influential in the analytic tradition as well. Although Hegel remains a divisive figure, his canonical stature within Western philosophy is universally recognized.

We have selected for you 100 best quotes by Pascal. Blaise Pascal was a French mathematician, physicist, inventor, writer. He was a child prodigy who was educated by his father, a tax collector in Rouen. Pascal's earliest work was in the natural and applied sciences where he made important contributions to the study of fluids, and clarified the concepts of pressure and vacuum by generalising the work of Evangelista Torricelli. Pascal also wrote in defence of the scientific method.