Titoli in Igiene e vita sana

In Transcend, famed futurist Ray Kurzweil and his coauthor, Terry Grossman, MD, present a cutting-edge, accessible program based on the vanguard in nutrition and science. They've distilled thousands of scientific studies to make the case that new developments in medicine and technology will allow us to radically extend our life expectancies and slow the aging process.

Heart disease is the number-one killer. However, traditional heart disease protocols - with their emphasis on lowering cholesterol - have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. The Great Cholesterol Myth reveals the real culprits of heart disease.

Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice.

Mehmet Oz, MD, America’s #1 authority on health and well-being, explains how to harness the healing power of food in this “informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and eating out” (Dan Buettner, author of The Blue Zone...

Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about...

Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge...

ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED! Thinner, bigger, faster, stronger... which section of the audiobook will you listen to? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by...

Brought to you by Penguin. Every time we eat, we have the power to radically transform the world we live in. Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation...

Do you wish you had the power to change and improve your life, be more confident, and increase your creativity? You have that power inside you, but you've never been taught how to use it. Professional success, self confidence, good health and so much more can all be yours. Mind Power will teach you how to achieve the good things in life by showing you how to harness the extraordinary power of your subconscious mind. Use simple self hypnosis techniques to: Make positive changes in your life; Boost your self-confidence and self-esteem.

An audiobook from bestselling wellness and health guru, Dr. Dean Ornish...

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop...

Join Meggan Myers of The Bar Fitness Collective and Theresa May of Santosha Yoga—both based in Chesterfield, MI—as they explore the power of combining strength and stillness through CrossFit and Yoga. While their training may look very different, both of their businesses are built on the same foundation: fostering community and helping clients build strength, balance, and longevity in their lives. Though Meggan, at 36, and Theresa, at 71, bring perspectives from different generations and opposite practices, their stories reveal how much we all share when it comes to navigating challenges, ...

Le paysage de la gestion de la maladie du greffon contre l'hôte (GVH) évolue constamment. Discussion greffon contre l’hôte est une série de discussions approfondies avec des experts portant sur toutes les facettes de la GVH chronique. Nous nous penchons sur les sujets les plus urgents, allant des principales données cliniques aux perles cliniques pratiques et aux complications à long terme de la GVH chronique. Nous entamons la conversation avec des experts à la pointe de la recherche et de la gestion de cette maladie pour fournir une perspective globale sur la prise en charge et les ...

Leaks, Laughs & Life with a Urostomy is a real, honest, and sometimes hilarious podcast about life without a bladder. Hosted by Dawn, Certified Health Coach, Functional Nutrition Counselor, and urostomate, this show dives into what urostomy life is actually like, beyond pamphlets and medical jargon. From leaks, supplies, and surgery prep to travel, intimacy, confidence, and reclaiming joy, each episode offers practical tips, lived experience, and plenty of laughter along the way. Dawn also shares insights from her husband Alex’s neobladder journey, because bladder-free living comes in many ...

A Nutricionista Diz Que Sim é um podcast sobre alimentação saudável, longe da perfeição, onde se fala sobre escolhas possíveis, dias imperfeitos e da vida real.Pela voz de Maria Gama, nutricionista e fundadora da clínica Põe-te na Linha, onde todos os dias se acomapanhampessoas reais, com rotinas imperfeitas e objetivos possíveis. Sem dietas milagrosas, listas proibidas ou terrorismo alimentar.Este não é um podcast para quem procura soluções rápidas ou planos impossíveis de manter.Aqui encontrarás episódios a solo, episódios com receitas práticas e episódios com convidados...

Women’s Metabolism MD is the podcast for women who have been told their labs are “normal,” yet their bodies are clearly not. Hosted by Dr. Mylaine Riobé, OB-...

Join Meggan Myers of The Bar Fitness Collective and Theresa May of Santosha Yoga—both based in Chesterfield, MI—as they explore the power of combining strength and stillness through CrossFit and Yoga. While their training may look very different, both of their businesses are built on the same foundation: fostering community and helping clients build strength, balance, and longevity in their lives. Though Meggan, at 36, and Theresa, at 71, bring perspectives from different generations and opposite practices, their stories reveal how much we all share when it comes to navigating challenges, ...

The Sandman: Dreamcast is an immersive audio experience that transports listeners to the realm of the Dreaming through the power of imagination and sound. In this limited audio series, fans will relax and rest alongside beloved characters such as Dream (Tom Sturridge) and Lucienne (Vivienne Acheampong) as well as visionary author Neil Gaiman. Watch The Sandman August 5, 2022 only on Netflix.

Vorträge und Übungsanleitungen zum Yoga der Energie. Kundalini Yoga ist der Yoga der Energie. Erfahre viel über dein Energiesystem mit Prana, Nadis und Chakras. Lerne einfache und komplexere Praktiken, um deine Chakren zu harmonisieren, deine Energien zu aktivieren, höhere Bewusstseinsebenen zu erlangen.

Our podcasts are set to smoothe chill-hop music that will soothe your soul and help you release those pent-up feelings. We share powerful short stories and guided affirmations to help you harness your inner strength and overcome life's greatest challenges. We guide you through a calming journey of motivation, relaxation and emotional healing. So why not take the time for yourself that you deserve? Shift the energy!From tales of remarkable resilience to inspiring journeys of self-discovery, The Unstoppable Mindset is dedicated to empowering you to cultivate a steadfast, fearless attitude and ...