Titoli in Igiene e vita sana

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain. “If you’ve been looking for something different to level up your health, fitness, and personal growth...

Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f--k everything up. But, what can you do about it? Highly experienced REBT (rational emotive behaviour therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model.

The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are. Fed up with the exhausting challenges of our fast-paced, consumption-driven existence, millions of people around the world are turning to...

For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym. So why isn’t everyone healthy? Now based on the most extensive study of long life ever conducted The Longevity Project reveals what really matters across the long run—the personality traits, relationships, experiences, and career paths that naturally keep you vital.

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

Join best-selling author Dr. Andrew Weil for these helpful house calls in audio, and get the information you need to improve your health safely and naturally.

Call or text us now at +1 415-910-4278 to talk with Eva! We love to hear from you Our podcast features 100% original sex stories from a variety of authors. Our manager Hannah accepts quality erotic story submissions from amateur authors and holds story contests for contributors. We offer a huge selection of adult fantasies to choose from, and are always on the lookout for new and exciting ideas. We encourage you to contact us with any comments or suggestions on how we can make this sexy sleep story collection more pleasurable for you. Have fun and enjoy yourselves at intimateaudiostories.com

Our podcasts are set to smoothe chill-hop music that will soothe your soul and help you release those pent-up feelings. We share powerful short stories and guided affirmations to help you harness your inner strength and overcome life's greatest challenges. We guide you through a calming journey of motivation, relaxation and emotional healing. So why not take the time for yourself that you deserve? Shift the energy!From tales of remarkable resilience to inspiring journeys of self-discovery, The Unstoppable Mindset is dedicated to empowering you to cultivate a steadfast, fearless attitude and ...

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

Es un asmr para que se relajen y duerman tranqui

Vorträge und Übungsanleitungen zum Yoga der Energie. Kundalini Yoga ist der Yoga der Energie. Erfahre viel über dein Energiesystem mit Prana, Nadis und Chakras. Lerne einfache und komplexere Praktiken, um deine Chakren zu harmonisieren, deine Energien zu aktivieren, höhere Bewusstseinsebenen zu erlangen.

Vivere bene equivale a vivere una vita intenzionale e consapevole, evitando di farci trasportare dagli eventi e di sentirci in balìa delle nostre emozioni: la mindfulness ci aiuta in questo percorso di crescita e comprensione di noi stessi, donandoci controllo, benessere e chiarezza.

In der Podcast-Serie „Rien ne va plus - wenn die Würfel gegen dich fallen“ geht es um das Thema Glücksspielsucht. VRM-Volontär Eric Hartmann spricht mit einer betroffenen Person über ihre ersten Berührungspunkte mit dem Glücksspiel, die Hochphase des Zockens, die Zeit in der Therapie und das Leben danach. Ein Angebot der VRM

¡Atiende tus dificultades emocionales y mejora tu estilo de vida para lograr tus metas! Asiste a psicoterapia y logra: Desarrollo de confianza. Responsabilidad personal. Mecanismos de afrontamiento saludables. Superar comportamientos destructivos. Mayor asertividad. Manejo de estrés y depresión. Responsabilidad personal. Superar comportamientos destructivos. Manejo del estrés y la depresión. Contáctanos, es un gusto escucharte. Whatsapp: 3316708162 Instagram: instagram.com/clinicawinnicott/

Poche parole e tanti rumori rilassanti. Concentrati, dormi o rilassati ascoltando questi ASMR e rumori bianchi (ambientali), buon ascolto :)

The Mudgee Mental Health podcast, powered by McGrath Mudgee Region aims to open up the conversation and break down stigmas associated with mental health.

Il mestiere del medico è uno dei più difficili del mondo. Una responsabilità immane, no? In gioco ci sono le vite delle persone, i loro sogni, le loro aspettative. I medici, tuttavia, sono uomini, non dei. E come tali, sbagliano. Entra in gioco Folco Scuderi, professione Risk Manager. Suo è il compito di decidere se un caso merita il risarcimento oppure no. Folco domanda, investiga, s’impiccia: l’obiettivo è scoprire dove si nasconda la verità - e non è facile come sembra. Folco Files è scritta dagli autori Giacomo Zito, Maria Triberti, Martina Marasco, Danilo Aprigliano e ...

Calum Glendinning-Clark is a walking paraplegic with spinal cord injury and traumatic brain injury. He also has a passion for disability advocacy and activism. Through conversations with artists, authors, friends and colleagues, Calum will continue the journey he started in his divergent body, exploring the barriers to accessibility, and the possibilities when it comes to disability support, recovery and community. Hosted on Acast. See acast.com/privacy for more information.

In a world of modern conveniences and sciences, we find ourselves more lost than ever. Join life coach Gyspy Rose in discussing ways to cope, heal, and thrive emotionally and physically though natural means.

Conselhos diários através do Tarot e outros oráculos divinatórios com a Taróloga Profissional Zondra dos Anjos.www.zondradosanjos.com