Titoli in Fitness, dieta e nutrizione

Začít se hýbat jde snadno, vydržet u pohybu bývá problém. Pusť se do toho s podcastem Po hlavě. Trenér Martin Košťál si do studia zve zajímavé hosty a společně mluví o mindsetu, motivaci a návycích, které vydrží. Podcast vzniká ve spolupráci se značkou inSPORTline — parťákem pro pohyb klidně i doma v obýváku.

Willkommen beim fundamentalkraft Podcast! Wir sind Paul, Max und Anna, ein deutsch-österreichisches Powerlifting Coaching-Team mit Fokus auf Kommunikation und Sportpsychologie. Unser Ziel ist es, dich sowohl körperlich als auch mental stärker zu machen. In unseren Episoden teilen wir unsere Gedanken zu Trainingsplanung, Sportpsychologie sowie vielen anderen relevanten Themen und schöne Momente aus unserem Coaching Alltag. Über ein Abo und eine Bewertung unseres Podcasts freuen wir uns sehr! www.fundamentalkraft.de www.instagram.com/fundamentalkraft

Corriamo, ci alleniamo, accumuliamo fatica credendo di costruire salute. Ma la verità è che il corpo funziona (o si inceppa) a partire da un gesto che compiamo senza pensarci: il respiro. Questo libro parte da un'idea semplice e rivoluzionaria: la tua forma fisica non dipende da quanto ti sforzi, ma da come respiri. È il respiro a determinare quanto bruci, quanto ti rigeneri, quanto a lungo rimani in equilibrio. Imparerai come riattivare il diaframma, come rallentare la frequenza respiratoria, come regolare il sistema nervoso.

「火山研究者なのに、なんでそんなに走ってるの？」 よく聞かれます。答えは簡単。どっちも面白いから。 このpodcastは、火山を研究しながら800m-マラソンまで走る大学教員・田中良が、日々のフィールドワークとランニングライフを語る番組です。 火山観測で山に登り、データを解析し、学生指導に心を砕く日常。一方で、HRVを見ながらトレーニングメニューを調整し、食事の栄養を考え、自己ベスト更新を目指す週末。 話すこと： ・十勝岳...

Dans ce podcast retrouvez l’évolution de Blossom Clinic. Dans les prochains épisodes, je vous parlerai beauté et bien-être. Je me présente Aurélie, esthéticienne diplômée avec un savoir-faire depuis 20 ans. Il était important que je revienne à l’essentiel. Que je replace les fondations au cœur de Blossom Clinic. Je me suis rendue compte que je ne communiquais plus assez sur ce qui fait pourtant la force de mon concept : remettre l’expertise au centre, valoriser le diplôme, le savoir-faire, la maîtrise du geste. Aujourd’hui, face à une concurrence non diplômée qui ...

La verità è che la cosiddetta malattia rappresenta una crisi tossiemica e quando la tossiemia è eliminata fin sotto il suo punto di tolleranza, la malattia passa e la salute automaticamente torna. Ma se la malattia non è curata e la causa, ovvero le cattive abitudini continuano, le tossine sono ancora accumulate, ed in poco tempo si sviluppa un'altra crisi. A meno che non venga scoperta e rimossa la causa tossiemica o fino a che i disordini funzionali non daranno origine alla malattia organica, le crisi si susseguiranno.

Cuando andamos escasos de vitaminas, minerales u otros compuestos naturales, la alimentación por sí sola no basta, por lo que necesitamos tener a los suplementos alimenticios como buenos aliados. En un mundo tan saturado de opciones, hay productos de excelente calidad y otros que pueden ser ineficaces y hasta perjudiciales. Por eso urgen voces como la de la Dra. Odile Fernández que, desde la evidencia científica, nos enseña cómo podemos integrar con éxito los suplementos en nuestra rutina sin descuidar unos buenos hábitos.

3月スタート💫オンラインピラティスレッスン申込み受付中💁‍♀️ 詳細▶️ https://www.wagan-create.com/online/ 笑顔は健康のバロメーター😊 心と体が整う「ゆるっと健やか」をご提案✨ 毎日をご機嫌に過ごすヒントをお届け🌿 🔸事業コンセプト🔸 より多くの人の健やかな生活を実現する 🔸法人・経営者向け 「組織の体温を上げる」伴走型サポート ・離職防止／心身の不調を防ぐ土台づくり ・今日からできる、難しくない健康施策の提案 ・...

MOOV Podcast is a space for veterans and first responders who are ready to reconnect to their full strength — mentally, physically, and spiritually. Through real conversations with veterans, trauma-informed experts, and leaders in neuroprocessing, fitness, and holistic health, we explore practical tools for healing, resilience, and personal evolution. This is where service becomes self-leadership, and where you learn how to move beyond survival into your best, most connected self.

I'm Leonardo, an Italian hiker and cyclist. Every single day I go out — rain, snow, heat, it doesn't matter. This podcast is my raw, unfiltered diary. I talk about what happens out there: the pain, the thoughts, the moments I want to quit and the moments I keep going. No rest days, no excuses. Just the truth of someone who decided to change his life one step at a time. Spoken in Italian. Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Project Evolve Podcast, based in Naples, Florida.This show is built from real conversations, real coaching, and real experiences happening every single day inside our gym here in Naples (Project Evolve Personal Training).We share what we’re seeing on the training floor —• Member success stories• Lessons learned• Common struggles• What’s actually working• What’s not• And how everyday adults are building strength that lastsAfter 40, we naturally begin to lose muscle. Energy changes. Recovery changes. Lifestyle and longevity become more important than ever.That...

Human Race features the extraordinary stories of everyday runners. It's an independent production by Christine Fennessy and Rachel Swaby.

Life in Motion™ extends beyond training sessions into thoughtful conversations with experts in exercise, sleep, recovery, and human performance. This podcast exists to help clients—and anyone listening—find clarity and sustainable health in a crowded, noisy fitness world.

Welcome to Chasing It With June podcast — where strength meets purpose. This is more than fitness;It’ s about building a real relationship with God.Balancing everyday life.This is the space where we talk about any and everything.If you're ready to live the life that you were called to live,then you’re in the right place!

Hey, wir sind Chrissi und Lena. Dieser Podcast erforscht, wie Bewegung, Atmung, Wahrnehmung und innere Muster miteinander verwoben sind - und wie wir über den Körper zu mehr Klarheit, Präsenz und innerem Wachstum finden. Wir sprechen über Haltung und innere Ausrichtung, über Nervensystem und Selbstregulation, über Atmung, Emotionen und das, was sich verändert, wenn wir beginnen, unsere Muster bewusst zu bewegen - im Körper wie im Leben. Zwischen Wissenschaft und Erfahrung, zwischen Boden und Atemraum, entsteht hier ein Ort für ehrliche Gespräche, fundiertes Wissen und spürbare ...

Let’s Talk Running ist ein Podcast für alle, die das Laufen lieben – ob auf der Bahn, der Straße oder im Alltag. Die Hosts Jennie Hauke, Athletin, und Philipp Kadow, Elite Athleten Koordinator bei SCC Events / Berlin Marathon, repräsentieren verschiedene Bereiche von der Leidenschaft des Laufens und sprechen über alles, was die Laufwelt bewegt. Von Training, Wettkämpfen, mentaler Stärke über Ernährung, Regeneration und Verletzungsprävention bis hin zu Blicken hinter die Kulissen von Laufevents und Profisport. Persönlich, praxisnah und inspirierend.

Here to share stories.

Hosted by Alyssa Reimer and George Belanger, The Time on Feet Podcast is about all things running and fitness. Join George and Alyssa - two aspiring runners with differing levels of interest and experience, as they explore a variety of topics ranging from running, strength training, sport optimization, mind set, and work life balance. Each episode is filled with personal insights, relatable, stories, and genuine curiosity.

Questo è il libro che contiene la descrizione completa dei 38 originali fiori di Bach e che costituiscono, come dice l’autore, il sistema di guarigione più perfetto che a memoria d’uomo sia stato donato all’umanità. Ha il potere di guarire la malattia e, nella sua semplicità, può essere usato da chiunque, in ogni casa.

Chi fa yoga spesso conosce i nomi delle asana più praticate, come Virbhadra-asana, la posizione del guerriero, o Hanuman-asana, la posizione della scimmia, ma non sa che si tratta di nomi che derivano dalla mitologia indiana: Virbhadra, per esempio, era un valoroso guerriero nato da un capello di Shiva, mentre Hanuman-asana rappresenta il grande balzo che portò il dio Hanuman, dalle sembianze di scimmia, dalle coste dell'India meridionale allo Sri Lanka.