Titoli in Fitness, dieta e nutrizione

Un espacio para hablar cuando el cuerpo ya está cansado y la mente deja de mentirse. Ejercicio, amor, disciplina y verdad. 🎙️ Podcast grabado entrenando

Tauche ein in die Welt des Cheerleadings mit "Stunts & Stars"! Wir lüften Mythen, erklären Regeln & feiern diesen faszinierenden Sport.

Som småbarnsmor og karrierekvinne i begynnelsen av 40-årene lengter Carina Olset Hovda etter å være en løper. Derfor skal hun sammen med sin mentor, Desirée Andersen, maksimere sitt potensiale med løpesko. Sammen følger de løpedrømmen! Nye episoder hver tirsdag.

Follow along as host, Sarah, prepares for the 130th Boston Marathon. She is raising funds and awareness about the ALS Association’s work to fight ALS.Donate here: https://www.givengain.com/project/sarah-raising-funds-for-the-als-association-112765

A authentic dialogue about how to embody fitness in a wholistic manner beyond the classic vanity metrics and ego maneuvers.

South Bay Forward is moving the South Bay Forward on housing, transit, and active mobility. The Moving Forward podcast aims to cover topical issues in the South Bay with a look at how we got here and how we can work together to advocate for a better future.

Nuestra sociedad discrimina y culpabiliza a las personas con obesidad, cuando son víctimas de un entorno obesogénico (que genera obesidad). Un entorno que se nutre de ingredientes como: industria codiciosa, medios irresponsables, sanitarios negligentes, mala legislación, analfabetismo nutricional, charlatanes, famosos ambiciosos, desigualdades sociales, pobreza, factores genéticos…

Welcome to The Culture Lap Podcast. I’m Jadon an 18-year-old runner sharing my journey one lap at a time. This podcast is my space to talk about the things that shape me — running, culture, mindset, discipline, and becoming better every single day. I’m learning, growing, and showing up just like you, and I want to bring you with me through every kilometer and every lesson. so sit back , listwn and enjoy the show

Discover a thoughtful approach to fitness and wellness with the Club Evexia Podcast. Hosted by Club Evexia, this podcast explores Pilates Reformer training, mindful movement, and habits that support long term physical health. Created for those seeking Pilates Reformer Mill Valley CA, each episode offers clear and practical insights on building strength, improving mobility, enhancing posture, and reducing the risk of injury. The conversations go beyond exercise, addressing stress management, breath awareness, and daily routines that support overall well being. Whether you are new to Pilates or ...

The Recovery Layer: Feet First is an educational podcast exploring how recovery, circulation, and mobility work together - beginning with the feet. Designed for clinicians, recovery professionals, and performance-minded individuals, the show examines emerging science, clinical perspectives, and real-world experiences to better understand how footwear can support daily recovery as part of a broader movement and wellness approach.

Scheinfasten bietet die gesundheitlichen Vorteile des klassischen Fastens in Kombination mit Alltagstauglichkeit und dem Verzicht auf radikales Essverbot: Mit kleinen Mahlzeiten, weitgehend pflanzlicher Ernährung und deutlicher Kalorienreduktion für jeweils fünf Tage boosten Sie Ihren Stoffwechsel, räumen dank Autophagie-Prozessen in Ihren Zellen auf und sorgen für verbesserte Zellgesundheit, Vitalität und – langfristig – auch purzelnde Pfunde.

A blueprint for living a healthy, fulfilled and long life. In this eye-opening journey through the human body, Dr Shiv Sarin unlocks the secrets to a healthier you. Each story he tells — be it fatty liver problems among the young or the intricate nature of family health ties — holds invaluable lessons. Dr Sarin also provides insights into issues ranging from mysterious moles to early-onset high blood pressure...

Nutrition Podcast is your trustworthy companion in a world where everyone seems to have an opinion about what you should eat. Each episode takes you beyond clickbait headlines and fad diets, translating the latest research on food, supplements, and longevity into clear, practical insights you can actually use in everyday life. Whether you are trying to feel better, live longer, or simply make sense of conflicting health advice, this show helps you connect the dots. A core focus of the podcast is how official guidelines and real life intersect. When new recommendations like the 2025–2030 ...

In this eye-opening journey through the human body, Dr Shiv Sarin unlocks the secrets to a healthier you. He also provides insights into issues ranging from mysterious moles to early-onset high blood pressure. Divided into six clear and easy to follow sections focusing on topics such as the liver, Own Your Body bridges the gap between medical jargon and everyday life. Whether you’re facing a health scare or just striving for a better lifestyle, Dr Sarin’s wisdom shines through, empowering readers to take charge of their health.

In his typically engrossing style, Dr Karl places the food industry under the microscope, gives an insight into your insides, reveals how hamburgers can kill, and puts his palate on the line – all in the name of flavoursome entertainment.

In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K personal record. Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records.

INSTANT SUNDAY TIMES BESTSELLER Good health starts with what we buy. Our shopping trolley is a snapshot of our life - we pick the same brands, we cook our usual recipes, and fall into patterns by default. These small, everyday decisions may seem trivial, but they all add up over time. In The...

'A life-changing book for anyone looking to live better, for longer' Rosie Nixon, author, speaker and editor An empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you...

Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking—the hot, new health trend—and highlights the physical benefits, such as improved strength, bone density, and body composition, as well as the psychological perks, that can follow.

THE PERFECT PLAN FOR BEFORE OR AFTER THE JABS. There's no denying that weight-loss jabs and pills have helped millions of people shed weight, but what happens when you give them up? After coming off medication, you are often thrown into a medical vacuum with no place to turn. Doctors have...