Titoli in Invecchiamento

Denne bog er en hyldest til det at blive ældre. Målet er at inspirere andre til at tænke over, hvordan de gerne vil leve deres liv, turde mere og aldrig lade sig kue af, hvad andre mener, kvinder kan - eller ikke kan - når de nærmer sig eller for længst har passeret de 50 år. Den er...

This audiobook is narrated by an AI Voice. Um guia para o seu corpo — com a IA como seu copiloto. Cansado, acelerado, mas ainda assim sem se sentir realmente bem? Este livro é um manual sereno e prático sobre três coisas que você pode controlar: como você dorme, como você respira e como...

What if the goal isn't simply to live longer, but to stay healthy, active, sharp, independent, and engaged for as many of those years as possible? In Aging on Purpose: Make Your Next Thirty Years Your Best, TJ Walker offers a practical approach to longevity and healthy aging built around the...

This audiobook is narrated by an AI Voice. Somewhere in your forties, a jar lid got harder to open, a suitcase got heavier without anyone repacking it, and getting up off the floor started needing a plan instead of just happening. Nobody warned you that this was coming, and nobody told you it's...

This audiobook is narrated by an AI Voice. What if much of what you’ve been told about getting older is wrong? You’ve heard the warnings: muscle loss is inevitable, heavy weights are dangerous after 50, your metabolism is doomed to slow down, aching joints mean you should exercise less, and...

La doctora Burnight, fenómeno en redes sociales, impulsa una nueva forma de entender el envejecimiento. Frente a la histeria antiedad, basada en el miedo, cientos de miles de personas recurren a su enfoque práctico, eficaz y alentador para afrontar la longevidad.

"Não me sinto mais eu mesma!" Esse é o grito de guerra das mulheres que passam pela perimenopausa. Embora mudanças no ciclo menstrual e a montanha-russa emocional que as acompanha sejam as principais características da transição para a menopausa, muitas mulheres com ciclos regulares, já aos 30 e poucos anos, podem se sentir estranhas, com sintomas que incluem ansiedade, cansaço, dor nas juntas, névoa mental, mudanças de humor e diminuição na libido.

Bloomsbury presents Achieving a Good Death, written and read by Chris Palmer. There is an art to dying well that can be taught and learned. While death is inevitable, dying badly is not. With multiple options available at the end of life, you and your family have the ability to direct this...

Bloomsbury presents Living the 100-Year Life: How to build a career that lasts and a life you love by Lynda Gratton, read by Lynda Gratton and Deryn Edwards 'Each chapter is a treasure trove' - Carole Kauffman 'You'll walk away seeing yourself not as a stranger, but as a collaborator' - Daniel H...

'Our generation's trusted voice for all things beauty and skincare' Charlotte Tilbury 'Sarah Jossel is THE beauty editor everyone trusts' Bobbi Brown 'Insidery, funny, stuffed with knowledge, and really useful whether you're fifteen or seventy-five' India Knight 'I couldn't think of anyone more...

Media darling and director of Memory and Healthy Aging at Cedars-Sinai Medical Center, Dr. Zaldy Tan’s What to Remember When You Are Forgetting shares the definitive guide to thriving with dementia for the recently diagnosed and their caregivers. What if a dementia diagnosis could be an...

Rewrite the narrative of what it means to grow older with this practical, inspiring guide to finding an alternative to traditional retirement, from an age-diversity entrepreneur. We have added 30 healthy years to life expectancy in the last century alone. Whether you're approaching retirement...

A science-backed guide to reversing chronic symptoms and slowing aging by restoring your body’s most powerful healing force: your cells INCLUDES A QUIZ TO ESTABLISH YOUR ORGANS’ AGE AND HOW TO IMPROVE YOUR RESULTS Your cells are talking. The question is: Are you listening? You can be eating...

On the eve of his 100th birthday, national treasure Dick Van Dyke brings us this autobiographical collection of stories, reflections, and life advice on how he’s maintained a zest for life. Dick Van Dyke danced his way into our hearts with iconic roles in Mary Poppins, Chitty Chitty Bang Bang...

The Wonder and Happiness of Being Old is a timeless introspection on age, love, passion, memories, regret and reconciliation, death, forgiveness, and underneath it all, the silent wisdom that derives from how differently we perceive our lives and struggles from the broader, higher perspective of...

This eye-opening book offers a "clear and captivating" (Dr. Kris Verburgh​)scientific deep dive into how plants and animals have already unlocked the secrets to immortality–and the lessons they hold for us all. Recent advances in medicine and technology have expanded our understanding of...

Discover an accessible plan to prevent disease and reduce your biological age with this groundbreaking and informative book. It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by...

#1 NATIONAL BESTSELLER In her follow-up to the #1 bestseller The Vagina Bible, Dr. Jen Gunter, Canadian OB/GYN and the internet's most fearless advocate for women's health, brings us empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts...

For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging--extending your...

For readers of Atul Gawande, Siddhartha Mukherjee, and Henry Marsh, a riveting, gorgeously written biography of one of history's most fascinating and confounding diseases -- Alzheimer's -- from its discovery more than 100 years ago to today's race towards a cure. Alzheimer's is the great global...