Risultati Editore "Podium Audio" in Relazioni, genitorialità e sviluppo personale

Build a more equitable world for your daughter. Today’s generation of feminist dads are raising confident, empowered daughters who believe they can achieve anything. But the world is still profoundly unequal for women and girls, with workplaces built by men for men, massive gender pay gaps, and deeply ingrained gender stereotypes. Dads for Daughters: How Fathers Can Give Their Daughters a Better, Brighter, Fairer Future offers fathers guidance for building a world where their daughters can thrive.

Ever since Master Gunnery Sergeant Fick came blitzing out of nowhere in Maximum Violence (Arisen, book 4), he has emerged as the closest thing to a consensus fan favorite character for the series. He is best known and most beloved for his ribald, profane, merciless, and generally hilarious insults, quips, and bon mots, which are so characteristic that listeners have affectionately dubbed them: Fickisms.

Self-defense is not just about mastering weapons, but understanding the broader implications of being armed and the responsibilities that come with it. This book offers a unique perspective on the practical, legal, ethical, and philosophical aspects of self-defense, guiding listeners to become more practically effective and responsibly aware armed citizens.

Too often our inner critic fabricates stories that undervalue our capabilities or make us question where we're going and why. The things we keep telling ourselves eventually start to feel true and even inevitable—as if we're destined to live within the confines of that story for the rest of our lives. Sought-after speaker and executive coach Chad Sanschagrin teaches that "you find what you focus on," and he's shown millions in search of a better life how to write a better story by focusing on who they want to become instead of what they want to achieve.

The Enneagram Map to Your Deeper Self is an invitation to see yourself as more than your personality type and engage in practices that liberate you from automatic patterns. Certified Narrative Enneagram teacher Sandra Smith, MDiv, has taught the Enneagram internationally as a tool for personal, professional, and spiritual development for over twenty-two years. She shows listeners how to deepen their use of the Enneagram in support of their spiritual lives as well as psychological health.

Most new mothers bring their infants to the doctor but ignore any distressing feelings or sensations they might themselves have—that sense of being "rattled" at many moments throughout the day and night. In Rattled, Dr. Nicole Pensak shares her own experiences and those of her patients to help new mothers feel informed, validated, and guided through matrescence. After giving birth, a woman often feels like a completely different person. It may sound dramatic, but the rollercoaster of physical and psychological changes affects the brain and body in a similar way that adolescence changes us.

From the former Chief of the FBI Counterintelligence Behavioral Analysis Program comes an authoritative guide on how to unlock the power of alliances, build unbreakable relationships, and achieve unparalleled success in your personal and professional life.

The basis of Ten Zen Seconds lies in using a single deep breath as a container for a specific thought. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, this guide presents meditative incantations that offer powerful antidotes to stress, procrastination, and anxiety.

In The Conceivable Future, authors Meghan Elizabeth Kallman and Josephine Ferorelli explore the ways in which the climate crisis is affecting our personal decisions about family planning, parenting, and political action. This book offers fresh, timely answers to questions such as: How do I decide to have a baby when there's the threat of environmental collapse? How do I parent a child in the middle of the climate crisis? What can I actually do to help stop global warming?

If you are an empath, you understand that your unique sensitivity—unusually high awareness of surrounding emotions and energies—can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people's emotions, or inexplicably uncomfortable in certain places. Finding the time and space, and having the empath-specific tools, to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there's a book that helps you do just that!

When Dr. Farrell began teaching couples communication thirty years ago, he taught the wisdom of not being defensive in response to criticism. However, when a couple returned home and criticism inevitably appeared, that wisdom disappeared. Couples needed to not just be taught this, but to practice both in the workshop and at home. With the help of decades of post-workshop feedback from real couples, Farrell perfected six mindsets that the couples found most effective to embrace criticism as an opportunity to feel more deeply loved—even while they are being criticized.

An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia.

Zero Limits Living is your gateway to a world of unlimited possibilities. With Dr. Vitale's easy-to-understand and actionable methodology of hope, transformation, and results, you'll build a foundation of easy, practical daily tools that lead to enlightenment and the life you've always desired.

For babies, like for all living things, being fed is best. But the current stringent focus on exclusive breastfeeding is putting some babies at risk by depriving parents of a full understanding of how to tell when breastfeeding alone doesn't provide enough—and what to do about it. Fed Is Best provides a clear-eyed look at the current messaging and latest scientific research around breastfeeding and formula feeding, to help parents make informed choices about how to best feed their baby based on their individual circumstances.

When boy genius Garrett Gee started working for the federal government at age 15, he figured fame and fortune were only a stone's throw away. Despite impressive credentials and enormous potential in the world of computer hacking, Gee found himself years later as just another salaried employee. He soon realized that though he was a hacker at work, he was a slacker when it came to leading his own life. But as soon as he applied his meticulous hacker mindset to his personal life, everything changed—and success rolled in quickly.

Eco-anxiety. Climate guilt. Pre-traumatic stress disorder. Solastalgia. The study of environmental emotions and related mental health impacts is a rapidly growing field, but most researchers overlook a closely related concern: reproductive anxiety. Climate Anxiety and the Kid Question is the first comprehensive study of how environmental emotions influence whether, when, and why people today decide to become parents—or not.

We already use sound as a form of self-care, from self-soothing with music to immersing ourselves in the noises of nature to promote calm. This book is the natural next step for those looking to delve more deeply into the power of sound. Cutting through the noise, Farzana Ali digs deep into the science to explain its full therapeutic and restful potential. Farzana shares practical tips and activities that can be used in everyday life, with advice on extra tools to use alongside sound healing, including active listening, art therapy, breath work, journaling exercises, and visualizations.

Amid the complexities of modern relationships, loneliness epidemics, and online dating burnout, there's a refreshing alternative: going Solo. "Solos," as coined by behavioral economist Peter McGraw, are people who choose to lead their lives authentically, purposefully, and passionately outside the confines of traditional relationship labels. In a world built for two, Solos break the rules and hold space for every type of individual—single and not.

Empaths are highly sensitive and feel other people's energies and emotions as if they were their own. Author and professional intuitive Tanya Carroll Richardson has worked with thousands of empath clients from all over the world. Here, she presents a guide to relationships of all kinds with empaths and sensitives specifically in mind, complete with quizzes, interactive exercises, and helpful mantras that make this book a valuable resource for connecting with yourself and creating more fulfilling interactions with others.

This audiobook covers a broad series of topics, including dealing with dementia, guilt, changing independence, managing end-of-life decisions, navigating the healthcare system, and what to do when a cognitively impaired parent becomes involved in a new romantic and sexual relationship. New topics added to this edition include legalized marijuana, medically assisted dying, and dealing with scams.