Risultati Editore "Macmillan Digital Audio" in Salute e benessere

Read by the author, Dr Michael Greger. 'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama The international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective...

Read by the author, Shahroo Izadi 'A powerful way to break even the most stubborn bad habit so you can live the life you deserve' – Steven Bartlett, The Diary of a CEO Map your habits, set your own goals and treat yourself with the kindness you truly deserve. Shahroo Izadi has a revolutionary...

Uncover the madness at the heart of society in this Sunday Times bestseller. 'The belly laughs come thick and fast' – The Observer 'Chirpy, inquisitive, funny' – Craig Brown What if society wasn't fundamentally rational, but was motivated by insanity? This thought sets Jon Ronson on an...

Read by the author, Adam Kay. The multi-million copy bestseller Book of the Year at The National Book Awards ‘Painfully funny. The pain and the funniness somehow add up to something entirely good, entirely noble and entirely loveable.' - Stephen Fry Welcome to the life of a junior doctor...

Oliver Sacks died in August 2015 at his home in Greenwich Village, surrounded by his close friends and family. He was 82. He spent his final days doing what he loved: playing the piano, swimming, enjoying smoked salmon – and writing . . . As Dr Sacks looked back over his long, adventurous life...

'This well-written page-turner is the definitive biography of the genius of Robin Williams, whose life redefines the highs and lows of the American dream' - Steve Martin From his rapid-fire stand-up comedy riffs to his breakout role in Mork & Mindy and his Academy Award-winning performance in...

With an introduction by neuroscientist Daniel Glaser. With his trademark compassion and erudition, Dr Oliver Sacks examines the power of music through the individual experiences of patients, musicians, and everyday people. Among them: a surgeon who is struck by lightning and suddenly becomes...

What lies behind London’s youth violence crisis? What is its impact on the mental health of its victims? How are their families and the wider community affected? Mental health nurse Dorcas Gwata has worked closely with vulnerable young people involved in the knife crime, sexual exploitation...

Harness the power of one life-changing nutrient and feel better than ever. We know that 90% of us do not eat enough fibre, and our attention is often in the wrong place (see protein, glucose). This practical, evidence-based guide will help everyone embrace a fibre-rich diet and feel the lasting...

"Consciousness might be the greatest mystery of the universe, and Annaka Harris is our best detective... You'll never think about what happens between your ears in the same way again." -Adam Grant, #1 New York Times bestselling author of Think Again "Follow along as Annaka Harris interviews (and...

A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short...

Swamped with endless notifications and growing to-do lists, we all feel the pressure of a culture that prizes being busy over being present. This 'time anxiety' isn't just for the overly ambitious-it's a daily reality for parents juggling work and family, students trying to balance grades and...

Fast, natural weight loss – no meds required. Includes a 7-day kickstart plan and easy recipes. Whether you want to shed weight, avoid weight gain while coming off medications, or have tried GLP-1 medications like Ozempic and Mounjaro and struggled with the side effects, The Nozempic Diet will...

Everything you need to know about the wonder and the reality of giving birth: an unfiltered, judgement-free guide to all your birthing options in the modern maternity system. Megan Rossiter is the founder of The Birth-Ed Method, the inclusive antenatal course which has supported tens of...

'An incredible voyage of discovery . . . intensely moving and awe-inspiring' - Marina Hyde 'Sensational. A moving, thoughtful and truly fascinating read' - Abi Morgan, author of This is Not a Pity Memoir In How to Use a Fork, the beautiful science of brain plasticity meets remarkable human...

Over the last decade, through digital media, we have crossed a number of significant thresholds: the interconnection of over half of the world’s adult population through mobile telephony and the internet and the devotion of more than half the waking hours of a western generation to mediated...

Have you ever noticed how you have your best ideas when doing the dishes or staring out the window? Discover why such ‘idle’ activities are crucial for our creativity and start to reclaim those still moments. 'Bored and Brilliant is full of easy steps to make each day more effective' –...

For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon 'The Workout Witch', Liz Tenuto presents the ultimate guide to using somatic exercises to release tension, regulate the nervous system and facilitate healing, drawing on her...

All it takes is the first step. As a child, Emma Kirk-Odunubi loved to run, revelling in that sense of freedom and the feel of the breeze on her skin. But as she grew up, her passion for this most simple of activities waned, overtaken by all the distractions that come with adult life. It was...

A mind-expanding deep dive into how animals have shaped us, from the palaeolithic to the present day. In Animate, science writer Michael Bond explores how animals have profoundly influenced our minds and cultures. Drawing on cutting-edge insights from psychology, anthropology, literature and...