Risultati Editore "Penguin" in Salute e benessere

Pioneering expert in longevity, Dr Florence Comite, provides a comprehensive plan for defy your genetic destiny and live healthier, longer. What determines how long, and how well, we live? Many of us assume we should look to our family history for clues – will we have a heart attack at fifty...

Brought to you by Penguin. If you are what you eat, what does that make you? Virtuous? Cool? Immortal? Or deviant, pitiful, ill? Is it useful to make these judgements? Do they help us improve our lives? In a world where it feels as though the value of your life can be gauged by the goodness in...

Brought to you by Penguin. The ground-breaking memoir of one woman coming to terms with her ADHD diagnosis, shedding new light on her past, her family history and reframing the condition For Carla Ciccone, the feeling of not quite knowing how to perform adult life was all too familiar. At 39...

Brought to you by Penguin. A ground-breaking look at the science of love and connection – and an urgent corrective to some of our most fundamental assumptions about attraction. We’re told that what men and women desire from relationship is different and at odds – he’s looking for novelty...

Brought to you by Penguin. Sun peeking through leaves. A shared smile with a stranger. The sound of birdsong. A glimmer often feels like a little moment of magic, but it’s actually a physical response that is rooted in your body’s nervous system, with the power to improve your mood, mental...

Brought to you by Penguin. How do we set about finding greater fulfilment in our lives? How do we achieve a sense of well-being? How do we foster relationships that will add depth and meaning to our existence? How, in other words, do we go from living to flourishing? In his new book, bestselling...

Penguin presents the unabridged, downloadable audiobook edition of In Your Prime, written and read by India Knight. Our mothers' fifty is not our fifty. We have no map, no blueprint, no nothing. There is no longer any sense of what is and isn't age appropriate, or even of whether...

Penguin presents the unabridged, downloadable, audiobook edition of Calm by Michael Acton Smith, read by Maria Teresa Creasey. Trains delayed, kids squabbling before bedtime, endless emails filling the inbox: everyone needs more calm in their life. The evidence in favour of calmness is huge...

Penguin presents the audiobook edition of Stick with It by Sean Young, read by Roger Wayne. We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's...

The digital audiobook edition of Venice A. Fulton's new diet sensation, Six Weeks to OMG: Get skinnier than all your friends, read by the author himself. "The diet that's changing diets" Metro "Six Weeks To OMG is quickly becoming one of the top slimming books on the market" Daily Mail Let's...

Penguin presents the unabridged, downloadable, audiobook edition of Do Less, Get More, written and read by Sháá Wasmund. 'Really interesting ... a very, very good book' Steve Wright, BBC Radio 2 Is your life how you imagined it would be, or is the reality more stressful than you planned? Do...

Penguin presents the unabridged, downloadable, audiobook edition of Find Your Extraordinary , written and read by Jessica Herrin. Jessica Herrin has cracked the code for how to balance a wildly successful career with a full, rich life. In Find Your Extraordinary, she shows how any woman can...

The abridged, downloadable audiobook edition of Tom Vanderbilt's informative work, Traffic: Why We Drive the Way We Do (And What it Says About Us), read by David Slavin. Why does the other lane always seem to be moving faster? What does the way you drive say about you? Is the road a microcosm of...

Penguin presents the audiobook edition of The Butchering Art by Lindsey Fitzharris, read by Sam Woolf. In The Butchering Art, historian Lindsey Fitzharris recreates a critical turning point in the history of medicine, when Joseph Lister transformed surgery from a brutal, harrowing practice to...

Penguin presents the unabridged, downloadable audiobook edition of Gastrophysics: The New Science of Eating by Charles Spence, read by John Sackville. A ground-breaking book by the world-leading expert in sensory science: Freakonomics for food Why do we consume 35% more food when eating with one...

Penguin Audio presents The Unmapped Mind by Christian Donlan, read by Daniel Weyman. "My daughter took her first steps on the day I was diagnosed - a juxtaposition so perfect, so trite, so filled with the tacky artifice of real life that I am generally too embarrassed to tell anybody about it."...

Penguin presents the audiobook edition of Who Can You Trust? by Rachel Botsman, read by Caroline Baum. Nominated for the Business Book Awards 'Embracing Change' category If you can't trust those in charge, who can you trust? From government to business, banks to media, trust in institutions is...

Penguin presents the unabridged, downloadable, audiobook edition of a Field Guide to Lies by David Levitin, read by Dan Piraro. The bestselling author of The Organized Mind explains and debunks statistics in the information age We live in a world of information overload. Facts and figures on...

Penguin presents the complete unabridged, downloadable audiobook edition of Rest by Alex Soojung-Kim Pang, read by Adam Sims. For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. We never truly recharge. In this revelatory book, Silicon...

Penguin presents the unabridged, downloadable, audiobook edition of The Power Paradox by Dacher Keltner, read by Kaleo Griffith. A concise, paradigm-shifting account of the power dynamics that shape everyday life - from the board room to the dinner table, the playground to the bedroom The...